Wod

[sjwfarms]

3 miles

30 min stretch

 

[MBAlex]

6x5 behind the neck OHP
3x5/each single arm KB press
5x10 DB lateral raises
5x10 hanging knee raises.

 

[sargent]

Strength train today
Squats
Bench
Deadlift

 

[state637]

Strength
5 sets of:
Bench Press x 2-3 reps @ 20X1
Rest 90 seconds
Ab-Wheel or Barbell Roll-Outs x 6-8 reps @ 3020
Rest 90 seconds

Conditioning
12 minute AMRAP
12 Toes to Bar
12 Bar-Facing Burpees
12 Ring Dips

Then:
150 Step ups

 

[TripleJ]

Came in late to work today and took my pack and rifle for a 4 mile hike this morning. Right at first light, I glassed up the 1st big blacktail I've seen this year. I tried to work into position for a clear shot, but he disappeared before I could make that happen. Hope to catch up to him again sometime in the near future.

 

[sargent]

Good luck on the buck @TripleJ

2 miles this afternoon.

 

[mtwarden]

5 miles (600') with Tiny Elvis this afternoon; Fall is officially here

 

[GreenNDark Timber]

AMRAP 5:
15 Dumbbell Push Press
400 Meter Run
15 Dumbbell Push Press
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
12 Dumbbell Front Squats
400 Meter Run
12 Dumbbell Front Squats
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
9 Dumbbell Thrusters
400 Meter Run
9 Dumbbell Thrusters
Max Calorie Row

Dumbbells: (50lbs)

 

[sjwfarms]

fully body:
warmup
BB bench 10/10/8/6 + amrap 135/185/225/250 + 165
pullups 2x10
hammer pulldowns 2x15 140
DB seated military 3x10 50/60/70s
DB one arm overhead tris 2x12 25s
30' box steps 2x15 each bw
abs