Wod

Joined
Feb 5, 2021
Messages
773
Location
GA
Very cool man. A couple other dads on this thread will agree… it goes quick. Reeeal quick. Enjoy the moments.

When my oldest was 10, we got him a 1x2. Now… he is an absolute killer, he’s 19, he’s quite a bit bigger than me with a VO2 max that’s off the chart and he has a serious bull and mule deer streak.

My youngest shot what we nicknamed “The Devil Buck” at 10. It literally had about 2.5 inch spikes. My youngest is definitely not as insane as the oldest, but he really enjoys hunting with me and he’s the lucky bastard of the family. I’ll attach pics of a little mulie he shot at 11.

View attachment 714501View attachment 714502
Wow! Congrats on that stud!
 

sjwfarms

Lil-Rokslider
Joined
Apr 9, 2023
Messages
278
light leg day
curls/ext 3x15 each not too heavy
24" box steps 3x10 50lbs
36" box steps 3x10 BW
45 degree goblet squats 3x15 60 KB
20 min stretch

I know a lot of you guys mentions it on here, but I don't give my wife enough credit. 95% of the workouts I do on here she's right there with me. She humiliates me on pullups, warming up with sets of 20, but I can out bench, squat and deadlift her little 105lb self :ROFLMAO:
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,858
Location
Montana
I'm taking a rest today; tomorrow I embark on my annual sojourn across the Bob Marshall (Wilderness Open)—see you guys sometime next week

MHdBOVi.png
 
Joined
May 22, 2017
Messages
337
Location
Arkansas
Back Squat for load:
- Work up to a heavy 1 rep

For Time:
50 Double Unders,
50 AbMat Sit-ups
18 Dumbbell Front Squats
40 Double Unders
40 AbMat Sit-ups
15 Dumbbell Front Squats
30 Double Unders
30 AbMat Sit-ups
12 Dumbbell Front Squats
20 Double Unders
20 AbMat Sit-ups
9 Dumbbell Front Squats
10 Double Unders
10 AbMat Sit-ups
6 Dumbbell Front Squats

Dumbbells: 50 lbs

Time Cap: 18 Minutes
 
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