Wod

[RuggedYogi]

7.1 mile MTB ride (1,240’)

 

[sjwfarms]

4 miles 550'

 

[InkedElkSlayer]

5 sets, no rest
Squat/Calf Raises- 45/95/135/185/185 x 20
Hack Squat- 45/95/135/185/285 x 15
Box Jump Overs- 24in x 5
Treadmill- 7.0 at 3/4/5/6/7% x 1min

KB Walking Lunges- 35s x 21ea

It snowed a few inches in town last night

 

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.

 

[RuggedYogi]

20 mins PT exercises/warmup

5x5
Front squat
Barbell lunge
Tricep extension
Offset farmers carry
Glute bridge

2 mile hike with the pup

 

[GreenNDark Timber]

5 Rounds For Time:
500 Meter Row
6 Strict Pull-ups
400 Meter Run
15 Push-ups

Time Cap: 30 Minutes

 

[mtwarden]

4 miles (400’) with my wife and Tiny Elvis

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/amrap @65/75/85/65%
overhead press 5/5/5+/amrap @65/75/85/65%
chin-ups 27-27-25
core

 

[sahunter06]

Very cool man. A couple other dads on this thread will agree… it goes quick. Reeeal quick. Enjoy the moments.

When my oldest was 10, we got him a 1x2. Now… he is an absolute killer, he’s 19, he’s quite a bit bigger than me with a VO2 max that’s off the chart and he has a serious bull and mule deer streak.

My youngest shot what we nicknamed “The Devil Buck” at 10. It literally had about 2.5 inch spikes. My youngest is definitely not as insane as the oldest, but he really enjoys hunting with me and he’s the lucky bastard of the family. I’ll attach pics of a little mulie he shot at 11.

View attachment 714501View attachment 714502

Wow! Congrats on that stud!

 

[sahunter06]

Wednesday pull

Today
Legs
Pre exhaust 4 sets
Leg exts
Leg curls

Single leg press 12/13/13/15
Single leg calf press 30/30/30/25

 

[sjwfarms]

light leg day
curls/ext 3x15 each not too heavy
24" box steps 3x10 50lbs
36" box steps 3x10 BW
45 degree goblet squats 3x15 60 KB
20 min stretch

I know a lot of you guys mentions it on here, but I don't give my wife enough credit. 95% of the workouts I do on here she's right there with me. She humiliates me on pullups, warming up with sets of 20, but I can out bench, squat and deadlift her little 105lb self

 

[Jason Snyder]

Did the Murph yesterday with a couple of coworkers. Did Simple and Sinister today (fairly light ).

 

[sargent]

2 miles today.

 

[Cant hit em]

Bench
1x3 rep max

10 min amrap
6 burpee to start
Max Box jumps
@ 2 min 8 burpee
Max box jumps
@ 4 min 10 burpee
Max box jumps
@6 min 12 burpee
Max box jumps
@ 8 min 14 burpee
Max box jumps


Sent from my iPhone using Tapatalk Pro

 

[mtwarden]

I'm taking a rest today; tomorrow I embark on my annual sojourn across the Bob Marshall (Wilderness Open)—see you guys sometime next week

 

[sjwfarms]

Good luck on your trek! I'm tired just looking at that elevation chart.

 

[state637]

Conditioning
Three sets for max reps:
3 Minutes of Bike (or Rowing or Burpees)
2 Minutes of Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
1 Minute of Dumbbell Goblet Squats (50/35 lbs)
3 Minutes of Rowing (or Bike or Burpees)
2 Minutes of Dips
1 Minute of Push-Ups

 

[MBAlex]

30s on/off on assault bike x10
Pull-up ladder to five and back down again
10 min EMOM alternating single arm KB clean and press.

Picked up a sports hernia on the weekend that I’m trying to deal with. Those things suck!

 

[sargent]

Strength train
warmup then 5x5
squats, press, bench

 

[GreenNDark Timber]

Back Squat for load:
- Work up to a heavy 1 rep

For Time:
50 Double Unders,
50 AbMat Sit-ups
18 Dumbbell Front Squats
40 Double Unders
40 AbMat Sit-ups
15 Dumbbell Front Squats
30 Double Unders
30 AbMat Sit-ups
12 Dumbbell Front Squats
20 Double Unders
20 AbMat Sit-ups
9 Dumbbell Front Squats
10 Double Unders
10 AbMat Sit-ups
6 Dumbbell Front Squats

Dumbbells: 50 lbs

Time Cap: 18 Minutes