Wod

[mtwarden]

7 miles (1400') with Tiny Elvis- glorious morning—low 50's, partly sunny with just the faintest of breeze—perfect!

 

[GreenNDark Timber]

4.5 mile hike with the family this morning.

 

[sjwfarms]

5 miles 850'

75 degrees, have a feeling that will be one of the last coolish weather treks in these parts for the next 3 or 4 months.

 

[RuggedYogi]

5.2 miles - 833’

 

[sahunter06]

Thursday push AMRAP

Treadmill 25 min 15 deg

Friday worked on the farm

 

[sahunter06]

1mi run
Worked out with daughter on some of her soccer workout.

 

[InkedElkSlayer]

Climbed a peak and then did a 13mi loop with the wife. From the truck to the peak was 3900ft and the watch tells me we climbed a total of 4800ft throughout the day. Glassed a lot. Some bulls, several deer and no bears.

No rodeos today… creek crossing wasn’t a disaster, the 3mi of snow was firm, no terrible downfall, didn’t get cliffed out. It was a great day.

 

[sargent]

1 mile yesterday. My nine-year-old son shot his first turkey... a nice longbeard.


Strength train today.
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work set
Bench - warmup, 5x5 work sets
chinups
2 miles with a 38# pack.

 

[mtwarden]

^ very nice!

 

[InkedElkSlayer]

Stretched out/warmed up well, then a body wt circuit

EMOM for 60min
5 Pull Ups
10 Push Ups
10 Sit Ups

 

[mtwarden]

4 miles (400') with Tiny Elvis; decent week 48 miles

 

[RuggedYogi]

2 mile hike with the pup.

 

[MBAlex]

Covered 5.5 miles bear hunting.
The ticks are absolutely brutal after a very mild winter.

 

[mtwarden]

When I got home from my recent bear hunt I had two ticks stuck on my back—one on each lat. Both just out of reach (I'm not flexible) and my wife was out of town for a couple of days, yeah that was an ordeal

 

[RuggedYogi]

^ Nightmare fuel for me.

 

[RuggedYogi]

20 min warmup/core routine

5x5
Deadlift
Cable row
Leg extension
Lat pull-down
Leg press
Bent over row

1 mile hike with the pup.

 

[mtwarden]

strength train this morning

squats 5/5/5+/amrap @ 65/75/85/65%
bench 5/5/5+/amrap @ 65/75/85/65%
pullups 23-23-23
dips 2x35
core

 

[state637]

Strength
Every 2 minutes, for 16 minutes (8 sets):
Back Squat
*Set 1 – 5 reps @ 70-74% of 1-RM
*Set 2 – 5 reps @ 75-79%
*Set 3 – 3 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Set 5 – 2 reps @ 90-94%
*Sets 6-8 – 1 rep @ 95+%

Conditioning
12 Min AMRAP
20 Cal Bike
20 Alternating Pistols
10 T2B

 

[sargent]

5 miles today.

 

[GreenNDark Timber]

Shoulder Press for load:
- Work up to 1 Rep Max

3 Rounds for Total Reps:
- 1 Min Wall Balls (20lb)
- 1 Min Power Snatches (75 lbs)
- 1 Min Box Jumps (24")
- 1 Min Push Press (75 lbs)
- 1 Min Calorie Row
- 1 Min Rest