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mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
10,411
Location
Montana
7 miles (1400') with Tiny Elvis- had to post hole ~ a mile on a finger ridge to close a loop

MYPJlhe.jpg
 

sjwfarms

WKR
Joined
Apr 9, 2023
Messages
394
Upper focused:
warmup DB flies 3x15 20s
DB Bench 4x8 60/75/90/105s
cable wide pulldowns 3x8 140/160/180
DB Arnolds 3x8 55/65/70s
smith rack chins 3x12 BW
one arm DB tri extension 3x10 25s
one arm 45 degree DB curls 3x10 25s
alternate 20 cal assault bike/10x 24" box steps BW
2x1 min dead hangs

Finished up my worst duck season on record, glad the freezer is full with four legged animal meat
 
Joined
Jan 8, 2022
Messages
1,342
Location
Western Montana
Did a fairly tough 6.5mi and 1400vert with my youngest son. We were looking for moose horns on a gloomy, partially rainy day. Found a dead cow and carried too much gear… like snowshoes. We finally found 2 bull tracks and followed them for a few miles through some fun stuff. The snow is rotten and super wet like April. I did a similar loop in November and there’s less snow now. IMG_2775.jpeg
 

JasonWi

WKR
Joined
Jul 3, 2012
Messages
1,126
Location
Salem, Oregon
Front squats x 5….95,115,135,145
Back squats x 5….155,185,225,245,255x2
Military press x 10-15…20,35,65,95
Front/side raises x 10…12.5,15,25,35
Incline DB BP x 10-6….40,50,65,80
Bicep curls/tricep extensions

Full week of tracking macros and behaving(minimal snacking), back down to 199.8#, and will keep going until I reach 195 again
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,968
Location
OR
Saturday was 8 hours of running chainsaw, piling, and burning. Finally got most of the ice storm clean up done on our property.


Back in the gym this morning:
3 x 7 reps of back squat @ 75% in a 6 minute window


10 minute AMRAP:
-10 chest to bar pull-ups
-10 cal assault runner
-10 thrusters @ 95#




Finished up my worst duck season on record, glad the freezer is full with four legged animal meat
You and me both!
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
10,411
Location
Montana
6 miles (1000') with Tiny Elvis this afternoon. It's easy to complain about hiking through the snow, BUT it gets your heart rate up a little, burns more calories, keeps you on your feet longer, works all those little accessory muscles/tendons/ligaments so efficiently AND it's pretty out!- so no complaints :D
 

blkqi

WKR
Joined
Aug 21, 2017
Messages
456
Strength train. Caught something from the toddlers and not feeling 100%, but still pulled out squat and press PRs. However, this session took a lot of effort.

squat 1/3/3/3/3 @ 92/84/79/79/79%
press 6/6/6 @ 8/8/8 RPE
sldl 8/8/8 @ 8/8/8 RPE
goblets 4x16
 
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