Wod

[dtrkyman]

Sunrise run 30 minutes or so, no sun though!

Balance warm ups then chest. Dumbbell presses, decline bench, cable crosses and peck deck.

1 hr stair mill.

 

[sjwfarms]

3.5 miles 400'

local trails have been a mess with all the snow followed by rain. Hopefully they're back to normal by the weekend.

 

[sargent]

2 miles this afternoon.

 

[sahunter06]

Pull
Bentover t bar row 18/13/11/15 135/160/170/145
Seated low row 20/14/12/15
Plate stiff leg deads 20/20/18 25-35#
Incline db row 16/16/13 55s
Rear delt flys 20/18/15

Treadmill 2.6 15 deg 20 min

 

[sargent]

4 miles with a 38# pack today.

 

[JasonWi]

Front squats x 5 95,115,135,145
Back squats x 5 155,185,225, 245x3,275x2

Stair Matrix for 30 minutes

 

[InkedElkSlayer]

Well before daylight PT hike with 30lbs and 700vert, followed with a short lift

Pull Up Ladder to 12

5 sets
Squat/Calf Raise- 45/95/135/185/225 x 10
Jump Squat- x 5

 

[state637]

Aerobic Conditioning
40 minutes of moving maintaining a HR 130-150. I did 2 rounds of 5 mins at each machine/run:
Row
Ski
Assault Bike
Shuttle Run

 

[Squirrel Master]

2 miles with the dogs this morning, then a little strength training.
3 sets of 8 BB OH press
1 set of 5 deadlifts
3 sets of DB curls
10 chin ups
Some core work to finish it up.

 

[mtwarden]

5 miles (600') with my wife and Tiny Elvis this afternoon

 

[AK Troutbum]

Well it got to a little above 0 so said f' it and hit the trails, 4 miles (600') with Tiny Elvis- I knew better, but went w/o snowshoes.

ProTip: if you have a foot of snow, use snowshoes Stay tuned for more Pro Tips in the future

What if you have 10’ of snow, and the high temperatures are just under -20°F? I’m just wondering if I made the right choice by going to the gym today instead.


Sent from my iPhone using Tapatalk

 

[dtrkyman]

3 mile run at sun rise.

Balance work warmup.

Back, dumbbell rows, seated rows, lat pull downs, reverse fly.

1 hr stair mill, 4975 steps.

 

[sjwfarms]

30 min walk 2 min/run 2 min
3x
10 pullups
20 pushups
20 body squats
20 dips

crazy day, had to improvise

 

[mtwarden]

What if you have 10’ of snow, and the high temperatures are just under -20°F? I’m just wondering if I made the right choice by going to the gym today instead.


Sent from my iPhone using Tapatalk

Yeah you made the right choice

 

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Bench Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set
30 pullups

 

[sahunter06]

Womens soccer started
Daughters first/last game of senior year before college
My how time flies gentlemen with our kids…

Push
Barbell incline 15-6 140/190/210/235/140
Flat db coffin press 4x18-15 65#
Barbell curl 4x20-10 45/75/75/80

Compound sets
Close grip press 4x15-8 135/185/185/205
Dips 15/12/12/9

Hammers db 3x18-8 40/45/50
Anterior plate raise 4x20-15 35#
Shrugs 4x20-16

Treadmill 2.6 for 15 min 15 deg

 

[Squirrel Master]

Today I switched things up, and just started the MT Sandbag 20 workout. It makes you work for sure!! I've always liked their workouts and looks like this one will be awesome too. I'm off today, so I'm headed to scout around and try to find a new hunting spot or two for next fall so I'll get some steps in doing that.

 

[JasonWi]

Wide grip rows x 12-6 95,115,135,155,185
TRX narrow grip rows 3x13
Deadlifts sumo/regular x 5 185,225,275,315, 335x3,345x2
KB swings SH and DH 25-60# 90 total swings
Pushups 3x13
DB/KB OHP 4x12 20-35#

200# even today on the scale, slowly trending down.

 

[mtwarden]

5 miles (800') with Tiny Elvis on pretty crappy trails ice/mud/snow- we're supposed to cool down the next couple of days and get some snow- that will improve the trail immensely!

 

[state637]

Strength
Every 3 minutes, for 15 minutes (5 sets):
Front Squat working of 1 RM:
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 3 reps @ 80%

Conditioning
12 Min AMRAP:
40 Dubs
10 Bar Facing Burpees
10 Front Squat @135

Bonus fitness: spent about 3 hours running the chainsaw clearing downed trees and brush on my 15 acres