JasonWi
WKR
DB shoulder press 4x12 20-35#
Incline DB bench 3x5 50,65,80#
Flat DB bench 3x6,4 80,80,90#
Stiff legged DB deadlifts 3x12-15 90,100,130#
Front squats x 5 65,95,115,135,155#
Back squats x 5 155,185,225,245#
Incline DB bench 3x5 50,65,80#
Flat DB bench 3x6,4 80,80,90#
Stiff legged DB deadlifts 3x12-15 90,100,130#
Front squats x 5 65,95,115,135,155#
Back squats x 5 155,185,225,245#