sahunter06
WKR
Set traps over the weekend
Working on those fur bearing critters
Push
High incline db 13/10/6/15 75/80/90/70
Weighted dips ( 3 sec eccentric) 12/10/9/9 25#
Lateral db raise 20/15/13/15 15#
Shoulder press db 13/12/10/10 40/50/50/55
Cable curls 25/20/16/12
Single arm pushdown 23/18/15/13
Preacher db curl 18/15/15/12
Treadmill 2.8mph 15 deg 30 min
Working on those fur bearing critters
Push
High incline db 13/10/6/15 75/80/90/70
Weighted dips ( 3 sec eccentric) 12/10/9/9 25#
Lateral db raise 20/15/13/15 15#
Shoulder press db 13/12/10/10 40/50/50/55
Cable curls 25/20/16/12
Single arm pushdown 23/18/15/13
Preacher db curl 18/15/15/12
Treadmill 2.8mph 15 deg 30 min