Wod

[sjwfarms]

3 miles 400'

....hate the time change getting dark early thing!

 

[Squirrel Master]

Yesterday morning
30 chin up's
40 KB squats
75 sit ups
50 push ups
1 mile jog

I'm off all week so I'll be hunting as much as possible. Headed out now in fact. But I'll get another one in tonight!!

 

[TripleJ]

12 Minute EMOM:
-15 box jump overs
-2 squat snatches with a 10 second pause in the bottom of the 2nd rep

2 rounds for time:
-20 cal bike/row
-10 toes to bar
-10 hang power snatch 75#
-10 toes to bar
-50 double-unders

 

[state637]

Strength
Every 3:00, for 15 minutes (5 sets) of:
Back Squat

*Set 1 – 5 reps @ 70% of 1-RM
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
*Set 4 – 5 reps @ 80-85%
*Set 5 – Max Reps @ 78-80%
(allow only one full breath cycle at the top of each rep)

Conditioning
3 Rounds for time of:
20 Pull-Ups
20 Front Squats @95#
Row 500

 

[sjwfarms]

Hex deads:
5x10 + amrap 45.135.185. 225. 275, 185
deadhang pullups 3x10
BB military 3x15 95,105,115
dips 3x15 @25#

 

[Squirrel Master]

2 mile walk and 50 push ups between hunts today.

 

[mtwarden]

Rough day yesterday- 13 miles (3100') walking the rifle, not made any easier with 20-40 mph winds

 

[CRJR45]

3 miles with the mutt.

 

[TripleJ]

10 minute EMOM:
1 power clean + 2 push press + 1 push jerk (build to a heavy set)


3 rounds for time:
-15 burpees to a plate
-20 KB swings 53#
-250m run

 

[state637]

EMOM for 32 minutes
Min 1: 5 DB Push Press + Plank hold remainder of time
Min 2: 30 -50 Double Unders
Min 3: 5 Wallballs then Burpees to a 45 pound plate
Min 4: 90/90 Flips

 

[Squirrel Master]

Was able to get another doe this morning, so I was happy about that. We can’t shoot does in the county I live in after this weekend, so she’ll make a nice last minute addition to the freezer!!

After the hunt, went to the gym today.
5 sets BB squats
5 sets BB overhead press
3 sets deadlift
Then a 2 mile walk with the dogs. Gonna have a beer or two this evening and take it easy before all the Thanksgiving chaos around here tomorrow!!


Sent from my iPhone using Tapatalk

 

[mtwarden]

^

5 miles (600’) with Tiny Elvis; not quite as sore as I thought I would be.

 

[dtrkyman]

Yesterday, 3 miles 900 feet.

Gym today,

Balance for warm up, then shoulders. Followed by stair climber, 3900 ish steps 247 floors 1 hr.

 

[sjwfarms]

20 mins stretch and then 3.5 miles with the wife and daughter

 

[TripleJ]

Nice work @Squirrel Master

 

[sjwfarms]

Was able to get another doe this morning, so I was happy about that.

Good eating and one less doe to bark at you when the big boy finally steps out. Solid work. Happy thanksgiving to everyone!

 

[Squirrel Master]

Happy Thanksgiving everyone!! Two miles for me this morning.

 

[InkedElkSlayer]

Got back from The Strip yesterday. We walked several miles and climbed up to a 1000vert each day for over a week, It’s a mentally hard hunt for sure, but definitely not the most arduous. It’s hard to describe how vast and remote the area is. My wife shot a pretty damn good buck. The right side is everything you hope for down there. The overall larger frames on the bucks down there is impressive and its easy to pass on a buck that would have you shi**ing your pants in almost every other unit out there. My oldest tagged a MT mulie when we were driving home also.

This is the longest I’ve gone without a steady lifting regime for several years due to how all our hunts lined up. Did a 3 set, head to toe circuit just trying to hit everything. Lot of stretching and groaning as well.

Congrats to the elk and deer killers above @sjwfarms and @Squirrel Master

 

[mtwarden]

^ congrats to your wife and son; very nice bucks!

 

[mtwarden]

4 miles with my wife and Tiny Elvis- making room for a little feast

Happy Thanksgiving to everyone!