Wod

[mtwarden]

5 miles (600’) with my wife and Tiny Elvis

 

[TripleJ]

Nice bull @sjwfarms congrats!

 

[sjwfarms]

recovery day:
45 mins stretch
2 easy miles

not gonna lie, a little bit of bourbon

 

[mtwarden]

5 miles (800’) with Tiny Elvis this morning

 

[sargent]

Way to tough it out and earn your success @sjwfarms ! Nice bull.

8 miles today.

 

[mtwarden]

strength train AFTER the Griz-Cat game; the Great Divide trophy coming back home (along w/ the Big Sky Conference Championship and the 2 seed in FCS Playoffs)

deadlifts 5/3/1+/amrap
overhead press 5/3/1+/amrap
pullups 25-25-25
core

 

[sjwfarms]

Upper Body (been neglected for the past week or so):
2x10-12 @ 60-70%
DB Bench
DB 1-arm mil
Hammer pulldowns
Dips
DB laterals front/side
rows
tri ropes
cable curls

 

[Squirrel Master]

Got a 1 mile walk and about 30 minutes of stretching in between hunts today. I'm off all week, and we have a front coming in tomorrow. Hunting should be good this week!!

 

[dtrkyman]

6 miles yesterday, 1400ft

Gym today, legs followed by stair mill for an hour, 3800 steps.


Sent from my iPhone using Tapatalk

 

[sahunter06]

Just got back gentlemen. Starting last weekend averaged approximately 9.5 miles and 2200' a day for five straight. Finally paid off on the final evening. training paid off and appreciate the motivation this forum provides. Taking a few days to relax and enjoy!
View attachment 628146

Well done sir!

 

[sahunter06]

At farm doing what I can for resistance training. Picking up and dragging logs that were sawn just staying mobile. Rut is on at the farm so my daughter and I are staying in the woods.

 

[sargent]

4 miles today.

 

[sjwfarms]

30 mins stretching
2 miles
wife made me clean out garage and shed as penance for 8 days in MT

 

[mtwarden]

walked the rifle for 9 miles (2000')

 

[sjwfarms]

Looks like a summer time picture. Crazy weather out there this year!

 

[TripleJ]

That's some beautiful country @mtwarden ! Makes me want to be up there glassing with you.

6 minute EMOM:
4 (2R/2L) back rack barbell lunges with single leg balance/knee drive on every rep

"Fran"
21-15-9
-Thrusters @ 95#
-Pull-ups

-3 minute rest-

9-7-5
-Bar muscle ups
-Row calories


Been a 5+ years since I've done Fran, I can still go unbroken but quite a bit slower than I used to be. Still one of the more painful workouts out there.

 

[Sam's dad]

3x6 front squat
5 rounds:
20 dbl DB thrusters
20 burpees

 

[mtwarden]

That's some beautiful country @mtwarden ! Makes me want to be up there glassing with you.

6 minute EMOM:
4 (2R/2L) back rack barbell lunges with single leg balance/knee drive on every rep

"Fran"
21-15-9
-Thrusters @ 95#
-Pull-ups

-3 minute rest-

9-7-5
-Bar muscle ups
-Row calories


Been a 5+ years since I've done Fran, I can still go unbroken but quite a bit slower than I used to be. Still one of the more painful workouts out there.

Fran is a toughie for sure!!!!!!

 

[state637]

Strength
Strict Press
2X4
3X3
4X2
*Build Up in Weight as Able Each Set.

Conditioning
AMRAP 8
21 Wall Balls
9 Push Press
*Push Press Weight is Heaviest Set of 3 Strict Press from Today.

 

[mtwarden]

4 miles (600’) with my wife and Tiny Elvis this afternoon