Wod

[dtrkyman]

Gym.
Arms, preacher, barbell and dumbbell curls, dips, tricep presses and rope presses.

1 hr zone 2 elliptical.


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[sahunter06]

no hunting today
Moon phase not good and temps aren’t cold enough. Lots of movement at night

Push
Incline db 75/80/80/60 15/12/11/10
Seated flys 18/15/15/12
DB barrel press 15/15/12
Barbell anterior delt raise 20/18/15/12
Lateral delt raise 15/15/15
Dips 18/15/13
Tricep pushdown 18/15/15/10
Hammers 15/12/12 40/45/45s
Incline SA curl 18/15

 

[InkedElkSlayer]

Last day of MT’s season. I called it a year last night. I had 2 great mulie trips to ID and AZ. My wife and oldest got 2 nice bucks each and the boys and I kept our elk streak alive. No mule deer for me this year, but I had awesome trips as a “guide”. My next couple weeks will be busy as hell, so nothing but PT and end of the season chores today. Gonna get back to my normal split eventually.

Warmed up with 5 sets of 5 pull ups. Then circuits.

Squats/Calf Raises- 45/95/135/185 x 10

Dumbbell Dead & Shrug- 35/40/45/55/60s x 5ea

Thrusters- 10/15/20/25/30 x 5ea

DB Clean & Press- 20s for 21 reps

Pull Up- x 7/7/7
Fisio Sit Up- x 10/10/10

 

[sjwfarms]

3 miles today

A WT doe for the freezer and another bounced off the side of my truck on the way home yesterday. Fortunately the doe and the truck were unscathed in the encounter, although the doe was a bit disoriented. 1/2 second sooner would have been a different story. Now duck season begins.

 

[sargent]

2 miles today.

 

[Squirrel Master]

Back in the gym this morning. Chest, shoulders and tri's.

4 sets BB bench press
3 sets DB incline press
4 sets DB lat raises
4 sets DB shrugs
3 sets DB skullcrushers
3 sets tri pressdowns

 

[CRJR45]

Gym day
Knee lifts 3x15
Leg lifts 3x15
Rotary torso 3x20@180 left then 3x20 right
Arm curls 3x15@70
Tricep Extensions 3x15@130
Lat pulls 3x15@130
Seated rows 3x15@130
Back extensions 3x15@180

 

[mtwarden]

Yesterday was probably the last day of walking my rifle, 10 miles (2200’). Got to two cows bedded, but couldn’t get them to grow antlers

 

[state637]

Open 22.2
For Time: 10 Minute Time Cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Bar Facing Burpees

Extra Fitness
Complete as many rounds and reps for quality in 16 minutes of:
50-Foot Double KB/DB Front-Racked Carry
100-Foot Double KB/DB Farmer’s Carry
100 Flutter Kicks

 

[TripleJ]

Open 22.2
For Time: 10 Minute Time Cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Bar Facing Burpees

Extra Fitness
Complete as many rounds and reps for quality in 16 minutes of:
50-Foot Double KB/DB Front-Racked Carry
100-Foot Double KB/DB Farmer’s Carry
100 Flutter Kicks

I definitely remember 22.2 and the way I felt for the next few days ha ha.

20 minute alternating EMOM:
-7 deadlifts @ 65-70%
-30 double-unders + 12 ab mat sit-ups
-10 (5R/5L) double KB front rack lunges
-Max cal echo bike
-Rest

 

[InkedElkSlayer]

Easing back into my normal split…
4 sets, no rest
Bench- 45/95/135/175 x 15/15/15/10
Barbell Curl- 45/50/55/60 x 12
1min treadmill run

2 sets, no rest
DB Bench- 45s x 10
Preacher Curl- 45 x 10
1min treadmill run

Farmer’s Carry- 55 x 1min
Deadhang- x 1min

 

[mtwarden]

4 Miles (600') with my wife and Tiny Elvis

 

[sjwfarms]

Upper body, easing back in to the routine
All after warmup sets 3x10 50/60/70% + amrap @ 50%
BB Bench
Hammer Pulldowns
Hammer military
seated hammer rows
dips
overhead cable tris
cable curls

 

[sargent]

3 miles today.

 

[dtrkyman]

Threw a sand bag on the pack, 30lbs?

750 feet in .76 miles. Then right back down, quick and dirty local trail, definitely good for rucking.

Been a minute since I hauled any weight.

 

[sargent]

5x
5 pullups
10 pushups
10 squats
30 second plank

 

[InkedElkSlayer]

4 sets, no rest
Push Press- 45/75/95/115 x 10
Shrug- same
Decline Sit Up- x 10
1min treadmill run

2 sets, no rest
DB Arnold Press- 25/30 x 10
DB Upright Row- same
Toes 2 Bar- x 10
Farmer’s Carry- 60s x 1min
1min treadmill run

Ended with a quick 1000m in 4min on the rower. I’ve really never worked on a rowing machine. I’m debating on adding it into my intervals/circuits over the winter.

 

[TripleJ]

400m run
1 minute rest
10 front squats @ 135#
10 burpees over the bar
10 thrusters
10 burpees over the bar

3 minute plank hold
30 seconds rest
10 rounds:
-30 seconds max ski cals
-30 seconds rest
3 minute plank hold

3 rounds
-20 palloff press (10R/10L)
-10 GHD hip extensions
-10 GHS sit-ups

 

[state637]

Strength
Push Jerk
Every 2 minutes, for 20 minutes (10 sets):
Push Jerk with a 2-second pause in dip & 2-second pause in receiving x 2 reps
*Sets 1-2 = @ 65%
*Sets 3-4 = @ 70%
*Sets 5-6 = @ 75%
*Sets 7-10 = @ 80%

Conditioning
12 minute AMRAP:
50 Double-Unders
12 Toes to Bar
6 Strict Pull-Ups

 

[mtwarden]

5 miles (800') with Tiny Elvis this afternoon