Wod

[CRJR45]

Gym day

 

[Squirrel Master]

I hunted all weekend, but did come by the house for a few hours mid day on Saturday. Got in about 30 minutes of stretching/mobility work then. This morning I hit the gym for chest, shoulders and tri's. I have to have a tooth surgically extracted at 11, so we'll see how I feel in the morning lol.

 

[TripleJ]

Low key weekend around the place, processing my buck and my oldest son's buck from last week, as well as working on the euro mount of my buck.

10 minute alternating EMOM:
-2R/2L RDL's
-5R/5L single leg glute bridges w/ pause

3 minutes work/1:30 rest for 3 rounds
-50 double-unders
-15 deadlifts @ 50%
-20 pull-ups
-max cal row/ski/bike (different machine each round)

 

[state637]

Strength
Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)
Build from approximately 65% to today’s heavy.

Conditioning
7 minute AMRAP
7 Power Snatches (135/95 lbs)
14 Toes to Bar

 

[mtwarden]

5 miles (800') with Tiny Elvis on a probably too nice of day for November

 

[mtwarden]

strength train this afternoon

squats 5/3/1+/amrap @ 75/85/95/75%
bench 5/3/1+/amrap @ 75/85/95/75%
pull-ups 20-20-20
dips 35-35
core

 

[RSather528]

2 miles with the dogs tonight.

 

[Squirrel Master]

My trip to the dentist went as good as something like that can go I guess. I'm not supposed to lift heavy or do anything really strenuous until tomorrow, but I got a slow 2 mile ruck in with the dogs this morning, and 50 push ups over the course of 4 sets about 2 minutes apart.

 

[TripleJ]

5 rounds for time:
-5 hang power cleans @ 115#
-10 barbell front rack alternating lunges
-15 push ups
-250m run

5 rounds
-15 second L-sit hold
-200' farmers carry

 

[state637]

Strength
3 sets of tempo bench press x 10 reps @21x1. Rest 2-3 minutes between sets.

Conditioning
4 RFT
400m run
10 single arm DB push press Rt*
10 single arm DB push press Lt*
Row 15 cals
* For the Single-Arm Dumbbell Push Press, hold two dumbbells in the front racked position, then perform 10 reps with one arm while holding the other DB in the front racked position

 

[Squirrel Master]

Worked out at home this morning. Total of:
30 pull ups
50 push ups
60 sit ups
30 KB squats
10 burpees
1 mile jog in the neighborhood

 

[TripleJ]

6 minute alternating EMOM:
15 cal row
15 wall balls, 20#
6 minute alternating EMOM:
200m run
6 unbroken split jerks @ 65-70% (from the ground)
6 minute alternating EMOM:
15 cal bike or ski
15 toes to bar

 

[sahunter06]

Monday-pull
Tuesday
Legs
Deadlift 18/12/8/5/12 135/225/275/325/225
Single db squat 15/12/12 70#
Four way plate lunge 12/10/10 25#
Standing calf press 30/30/30 195#

Hip rotation movements

 

[sahunter06]

Push
Incline db press 17/13/10/7/17 55/75/80/90/45s

Compound sets
Barrel press db 17/17/14 40/50/50s
Farmers carry 65/75/75s 1:00
lateral raises 25/18/16/15

Close grip press 18/15/12/12
Barbell low curl 25/13/10/8

SA cable exts 22/19/17
Hammers 15/12/10 35/40/45s

Treadmill 15deg 2.6 15 min

 

[Squirrel Master]

2 mile ruck with the dogs, and 50 push ups in 2 sets of 25 this morning.

 

[TripleJ]

10 rounds for time:
-4R/4L double DB box step ups w/ knee drive to parallel at top
-10 GHD sit-ups
-15 cal row
-1 minute rest

 

[sjwfarms]

Just got back gentlemen. Starting last weekend averaged approximately 9.5 miles and 2200' a day for five straight. Finally paid off on the final evening. training paid off and appreciate the motivation this forum provides. Taking a few days to relax and enjoy!

 

[RSather528]

Just got back gentlemen. Starting last weekend averaged approximately 9.5 miles and 2200' a day for five straight. Finally paid off on the final evening. training paid off and appreciate the motivation this forum provides. Taking a few days to relax and enjoy!
View attachment 628146

Congrats on the successful hunt!

 

[mtwarden]

@sjwfarms - nicely done Sir, congrats!

30 miles (7000'+) chasing elk for 2.5 days. My buddy had a cow tag and sadly we came up short on a good opportunity; bulls are proving very elusive (as they always do!!!!)

 

[Squirrel Master]

@sjwfarms congratulations!! I'm off today so I slept in a little later than normal. When I finally got moving I worked out at home again.

30 chin ups
100 step ups
75 sit ups
50 push ups
1 mile jog

Getting ready to head out for an afternoon hunt now. Y'all be safe and have a good weekend!!