Wod

[CRJR45]

Another 3.5 mile walk in the mid day heat with the Bud !

 

[alindsey1237]

25 min AMRAP

600 M run
20 air squats
20 push ups
20 sit ups

got 9 rounds plus finished the run on the 10th round

 

[mtwarden]

4 miles (900') snowshoeing with my wife and Tiny Elvis

 

[InkedElkSlayer]

25 min AMRAP

600 M run
20 air squats
20 push ups
20 sit ups

got 9 rounds plus finished the run on the 10th round

Hell yeah. That pace is bringing in it.

 

[alindsey1237]

Hell yeah. That’s pace is bringing in it.

I won’t lie I was dying. I have this kid at the firehouse who I’m just trying to keep up with.

 

[sargent]

10 minutes HICT step ups with 85#
3 miles with a 30# pack today.

 

[InkedElkSlayer]

10 set circuit, no rest

Dead- 45/95/135/185 x 10/10/10/5 for the last 7 sets
Shrug- same
Push Press- 45/95/115/135 x 10/10/10/5 for the last 7 sets
Toes 2 bar- x 10
90sec incline run 6.5 at 7.0%

Finished with Deadhang for a minute after stretching out

 

[CRJR45]

An hour and a half in the gym , all my usual , and a few new ones thrown in , but I couldn't get on the stand for dead hang or leg lifts , it was popular today .

 

[JD Jones]

Lunch run 9:34 pace/136bpm/3.5miles

Had to get back to work so run was cut short

 

[TripleJ]

Every 2 minutes for 6 rounds:
4 back squats @ 70-75%


0:50 seconds on/0:10 seconds rest alternating x 10 total rounds (2x through)
-Max cal echo bike
-Russian KB swings
-KB goblet reverse lunge
-50' shuttle runs
-Rest

 

[CaliWoodsman]

Just want to say how much I’m enjoying participating in this thread. As a guy who works out alone in his garage gym, this thread has given me a little bit of the camaraderie that has been missing, and it’s inspiring to see the workouts you all are putting in!

 

[mtwarden]

8 miles (1400') in the snow with Tiny Elvis

 

[alindsey1237]

Just want to say how much I’m enjoying participating in this thread. As a guy who works out alone in his garage gym, this thread has given me a little bit of the camaraderie that has been missing, and it’s inspiring to see the workouts you all are putting in!

I agree. Though I enjoy working out most of the time alone. Might be why I do solo backcountry hunts too. Not much of a people person.


Sent from my iPhone using Tapatalk

 

[alindsey1237]

Strength
5x5 deadlift @185 last set until fail 12 reps

WOD
$in 800m run
21-15-9
Front squat @ 95
Box jumps
$out 800 m run

Time 12:43


Sent from my iPhone using Tapatalk

 

[CRJR45]

I also agree about enjoying this thread , even though I'm doing a lesser routine than most on here , it motivates me , thank you .

 

[sargent]

2 miles with a 30# pack today.

 

[CRJR45]

Four mile walk before it got hot , ran into this guy on the path .

 

[TripleJ]

35 minutes on the air runner this morning

 

[JD Jones]

9min pace 140 bpm 4.25 miles

 

[sahunter06]

Wednesday
Legs-
No rest
Pre exhaust leg exts/ curls 2 sets

High bar squats 18/12/12/10/20 135-235#
Deep squats 15/12/12/10 155#
Walking weighted 4 way lunges (45# plate hold) 40yards x 6
Single leg squats 14/12/12/10 30# dbs
3 way Calf press 3x60
Hip rotation movements