Wod

[mtwarden]

5 miles (600') with Tiny Elvis on a spectacular morning—high 30's, light clouds & light wind

 

[mtwarden]

strength train this afternoon

deadlifts 5/3/1+/amrap
oh press 5/3/1+/amrap
weighted lunges x 2
chinups 30-26-24
core

 

[state637]

Strength
Bulgarian Split Squats
5 sets of 5 Reps on Each Side

Conditioning
Complete Max Unbroken Set of Wall Balls (20# to 10' / 14# to 9')
Two Attempts in 10 minutes
*Record Both Attempts.

 

[Jbark60]

CF Quarterfinals workout 3
3x 50 double unders
10 deadlift 225

2x50 double unders
10 deadlift 275

1x50 double unders
10 deadlift 315
6:54

 

[mtwarden]

4 miles (400') with my wife and Tiny E

 

[brca005]

5 rounds:
KB dead/clean and press/row x5R/5L
Burpees x10

 

[sargent]

Wendler week 3 deadlifts
dips

 

[Jbark60]

500m row 1:27.5
1000m bike 1:37.3

4x4 tempo bench press 3:1:1
4x4 strict chest to bar pull up

 

[mtwarden]

7 miles (1200') w/ Tiny Elvis; our high elevation snow is hanging on by a thread

 

[AK Troutbum]

7 miles (1200') w/ Tiny Elvis; our high elevation snow is hanging on by a thread

About what elevation is that, where the snow is?


Sent from my iPhone using Tapatalk

 

[mtwarden]

About what elevation is that, where the snow is?


Sent from my iPhone using Tapatalk

Roughly 6000-6500" where the snow is still hanging on.

Snotel sites are certainly an useful tool when looking at snowpack (maybe the only tool???) but in Montana anyways, most are at 6000'+ which doesn't always tell the whole story. Typically this time of year we would have decent mid-elevation snow (and some places even low-elevation snow) on the ground. This year not so

 

[brca005]

3 rounds:
Snatch/Thruster/Reverse Lunge x3R
Snatch x3R
Thruster x3R
Reverse Lunge x3R
Snatch/Thruster/Reverse Lunge x3L
Snatch x3L
Thruster x3L
Reverse Lunge x3L

5 rounds:
KB dead x5
Deadstop swings x5
KB rows x10
Push ups x10

 

[Hardly_Hangin]

Tuesday
Heavy squat 1x3 then 2x3 back off sets
Volume press 4x5
Rack pull 1x5

Today
1.3 miles around town with 30lbs on my back pushing the stroller

 

[sargent]

2 miles today.

 

[state637]

Conditioning
Move for 40 minutes, BUT start adding other movements into your Aerobic Conditioning.

5 minutes of Rowing, Biking or running with 2 or 3 minutes of box jumps, jump rope, wallballs, burpees - keeping your HR between 24-26 beats per 10 sec while doing these movements. You will really have to test out the pace of movement to make sure you don't exceed 24-26 beats.

 

[Jbark60]

21 min zone 2 echo bike
275 cals

 

[Hardly_Hangin]

Light squat 2x5
Volume bench 4x5
Power clean 5x3

 

[brca005]

15 rounds of 15 with 20# vest on:
Ring rows
Push ups
Air squats