Wod

[sahunter06]

No rest
Barbell rotation pull/push single arm 15/13/10/8 95-165#
Low incline barbell press 18/10/10/6 155-225#
Flys 20/16/16/12
db static lateral hold 1:00 or failure
French press 15/12/12/10
close grip pushdown 20/15/12/12
Abs

 

[InkedElkSlayer]

Legs
Squats/Calf Raise-45/95/135/185 x 20/20/20/10
Plyos- x 5ea
KB Swing- 20/25/30/35 x 6

Squats- 225/275/295/315/335/225 x sets of 3, 10 on the last

2 sets, 45sec rest
Hack Squat- 185 x 10
KB Walking Lunge- 35s x 10ea

I took a new position a while back, so I’m working out at a different facility often. No frills, but it has everything. The guys in that unit are gone a lot, so I kind of have the run of the place. Sucks wearing shoes when I lift though!

 

[InkedElkSlayer]

Just want to say how much I’m enjoying participating in this thread. As a guy who works out alone in his garage gym, this thread has given me a little bit of the camaraderie that has been missing, and it’s inspiring to see the workouts you all are putting in!

The regulars on here have similarities and differences. A lot of diversity. You can glean things from different people. Nobody pushes “their” program as gospel.
I was following a thread last week, but quit after some experts got into a urination competition. I laugh when a rookie, or a snookie, just found the 1 and only way to get into “elk shape”, or whatever bullshit term they use.

 

[mtwarden]

An hour shoveling snow and then 4 miles (800') with Tiny Elvis in a snow storm (testing a new jacket )

 

[sargent]

The regulars on here have similarities and differences. A lot of diversity. You can glean things from different people.

Agreed. One similarity I see is consistency. Most of the folks on here have made fitness a part of their lifestyle rather than trying to get in "mountain shape" in the 8 weeks leading up to their hunt. Judging from everyone's hunting season posts, it seems to pay off.

6x
6 pullups
12 pushups
3 miles with a 30# pack today.

 

[JD Jones]

Squats/presses/walk lunges/oh press/abs

 

[state637]

Pause Front Squats for load (2 sec pause in bottom of squat)
5x4
my numbers were: 155, 185, 205, 215 & 235

Every 6 min for 24 minutes:
400m run
60 dubs
10 burpee box jump overs
my times 3:30, 3:22, 3:23, 3:19

 

[CRJR45]

Gym day for me , one hour twenty minutes total , stair stepper , 71 flights of stairs . Curls , lats , dead hang , leg lifts , abs .

 

[mtwarden]

5 miles (800') with Tiny Elvis this afternoon; getting food/gear ready for a 6 day backpacking trip in the Mazatzal Wilderness (AZ). Fly out tomorrow evening

 

[alindsey1237]

25 min EMOM

Double unders
Burpee pull ups
Walking lunges
Wall Balls
Rest (stretch)


Sent from my iPhone using Tapatalk

 

[alindsey1237]

25 min ruck on the treadmill 60# pack
1 mile
600’ elevation

Got interrupted by calls.

Sent from my iPhone using Tapatalk

 

[JD Jones]

4.7mile/136bpm avg/10:20 pace

 

[TripleJ]

Did the 1st two age group quarterfinal workouts last night.



Have the last 2 to finish today, should be rough but fun! Kind of like heading back into to bring the second load of an elk out.

 

[mtwarden]

Have the last 2 to finish today, should be rough but fun! Kind of like heading back into to bring the second load of an elk out.

That I can relate too!

4 miles (700') with my wife and Tiny Elvis this morning- see you guys in a week!

 

[InkedElkSlayer]

My oldest got his wisdom teeth removed yesterday and the weather sucks. We went above the house looking for the match to the horn I found in the dark this week.
700vert and a bunch of switchbacking.
There’s Boone & Crockett and then there’s Betty Crocker… Check out the genetics on the wife’s find.

 

[CRJR45]

Four mile walk in the midday heat 89 degrees with little wind , one hour and six minutes .

 

[FlyGuy]

I’ve been away from this thread for a while, ever since starting a new job. Glad to see it’s still rolling!

WOD:
- 50 Shoulder to OH (155#)
- 100 Burpee box jumps (24”)
- 3000m ski
(Break it up any way you like)

45:39 RX

5/5 this week RX, happy about that! Then Shot two groups at 82.5 yds

 

[state637]

Strength work
Every 90 seconds, for 24 minutes (4 sets):
Station 1 –Barbell/DB Glute Bridge x 6-7 reps
Station 2 – Slider Hamstring Curls x 10-12 reps

Station 3 – L Sit accumulate 45 - 60 seconds
Station 4 – Supinated-Grip Bent-Over Barbell or DB Rows x 6-8 reps
Used 135# BB for glute bridges and rows

Conditioning
For max reps: (35)
4 Minutes of Dumbbell Box Step-Overs
(I used 2- 50# DB’s)

Rest 60 seconds, and then…

For max calories: (rowed-72 cals)
4 Minutes of Rowing OR 4 Minutes of Burpees to a Target that's out of reach

 

[TripleJ]

Finished up age group quarterfinals yesterday afternoon. It was a fun experience, but it feels good to be done.

 

[JD Jones]

7.62 miles/10:39 pace/135bpm

Based on calculations my zone 2 is 133-147 or 131-145 so I was right in there and probably could push a little harder on my pace

Need to figure out how to update my zones in Garmin tho…