Wod

[JD Jones]

Squats/Bench/presses/abs
3.5 run 134bpm

 

[mtwarden]

5 miles (800') with Tiny Elvis- the gorgeous weather holds- upper 30's w/ sun; 400 mile mark is now in the rearview mirror!

 

[mtwarden]

@sargent looks like some of that good ol' Type 2 fun!

 

[InkedElkSlayer]

I drove 3/4s of the way across MT and back Friday/Saturday. Yesterday, my oldest matched up my 4pt from last Sunday. Today he and his buddy were heading to an excellent spot that is tough to get to. I didn’t have the heart to leave with them at 0530. Instead I did 1 of our favorite spring hikes where I have found a dead sheep and a moose paddle in the same day.
Hiked 7.5mi and 2800vert. No snowshoes, all hiking.
Warmest day since October. Perfect day, glassed with the 15s several times, got a sunburn, found the ticks and covered a bunch of country… Didn’t find a single F*cking horn.

 

[sargent]

looks like some of that good ol' Type 2 fun!

I'm might be a glutton for punishment, but I was even enjoying the tough hiking while it was happening.

2 miles today.

 

[CRJR45]

Took yesterday of , it was cold and rainy , LOL
Gym day today , 30 minutes on the stair stepper , curls / lats , shoulder presses , sitting rows , ab crunches .
65 minutes total in the gym .

 

[InkedElkSlayer]

4 sets, no rest
Bench-45/95/135/185 x 20/20/20/10
Barbell Curl- 45/50/55/60 x 12
Bent over DB Row- 20/25/30/35 x 10

Bench- 205/215/225/235/245 x 2, no rest other than adding weight

2 sets, no rest
Bench- 205/210 x 9/6
Preacher Curl- 65 x 8
Renegade Row- 30s x 8ea

2 sets, no rest
DB Incline Bench- 85s x 8/5
Deadhang- 1min

TRX Push Ups- x 15
Farmer’s Carry with 85s x 45sec

 

[MichigAndy]

5x5 Squat
5x5 overhead press
3x3 Deadlift
3x5 pull ups
3x8 Tuck jumps

 

[JD Jones]

Lunch run 5.2 miles at 130bpm avg ~10 min mile

 

[TripleJ]

24 minute alternating EMOM (6x through)

-12 cal row/ski/C2 bike
-6 power cleans @ 175#
-4 ring MU
-6 double DB burpee deadlifts (50#)

 

[mtwarden]

5 miles (800') with Tiny Elvis this morning

 

[state637]

"Cindy" for me today:
20 min AMRAP
5 pull ups
10 push ups
15 air squats
managed to get 20 + 8, those push ups get spicy!

 

[mtwarden]

Well... #$@!%. Halfway though my second set of deadlifts and my left hamstring just locked up. Soooo my plan B is to skip deadlifts for awhile and then eventually work back with light weights/higher reps. It's too bad as my deadlifts were definitely seeing the biggest/best jumps of the four lifts.

deadlifts 5/5(3)- done
overhead press 5/5/5+/amraps @ 65/75/85/65%
chin-ups 30-30-21- just petered out on the last set
core

 

[sargent]

2 miles today.

 

[InkedElkSlayer]

Shoulders/Traps/Abs- no rest, work for 1hr

4 sets
Dead/Shrug- 45/95/135/185 x 15ea
Kettle Bell Alt OH Press- 20/25/30/35s x 12
Hanging Toes 2 Bar- x 10

3 sets
DB Dead/Shrug- 75s x 5ea
Thrusters- 95 x 5
Setated knee 2 chest- 10 x 12
Pull Up- x 20

Finished the hr on incline Treadmill

 

[MichigAndy]

Well... #$@!%. Halfway though my second set of deadlifts and my left hamstring just locked up. Soooo my plan B is to skip deadlifts for awhile and then eventually work back with light weights/higher reps. It's too bad as my deadlifts were definitely seeing the biggest/best jumps of the four lifts.

deadlifts 5/5(3)- done
overhead press 5/5/5+/amraps @ 65/75/85/65%
chin-ups 30-30-21- just petered out on the last set
core

Dang, I feel your pain. Good luck with the hammy….I strained my right groin hitting golf balls of all things this morning. I was working on rotating into to my left side and my right groin just popped. I must have been tight from the squats and deadlifts yesterday. I’m done lifting legs for at least a couple weeks. Hoping for a speedy recovery.

 

[JD Jones]

Well... #$@!%. Halfway though my second set of deadlifts and my left hamstring just locked up. Soooo my plan B is to skip deadlifts for awhile and then eventually work back with light weights/higher reps. It's too bad as my deadlifts were definitely seeing the biggest/best jumps of the four lifts.

deadlifts 5/5(3)- done
overhead press 5/5/5+/amraps @ 65/75/85/65%
chin-ups 30-30-21- just petered out on the last set
core

Man hate to hear about your setback. Hope all gets well fast

 

[CRJR45]

Four mile walk with the Budster today . Temperature was 69 when we started climbing to 74 . Elevation , started at 4 and climbed to 12 , and back down , that 8 feet was killer , LOL . Saw a Gator on the shore .

 

[JD Jones]

3.5 mile run. 136bpm. Had to get back to work so this will do until tonight

 

[CaliWoodsman]

Short on time this week but squeezed in some time on the assault bike. First time on the bike - what an awesome way to get your HR up quickly!!