Wod

[mtwarden]

5 miles (800') with Tiny Elvis this morning; we hit the local hot springs with the grandkids later- felt great!

 

[CRJR45]

^ I have no problem doing 3-5 miles in the morning w/o breakfast- this is in Zone 2 (relatively easy); harder or longer miles I need some calories before hand (and if long enough, during). Ditto on going to the gym and lifting, fasting is no bueno for me- I want a good meal under my belt

I have no problems on my walks , just in the gym . I go around 8am or so and just hit a wall about a hour in , I need to figure this out .
Thank you @TripleJ @mtwarden

 

[JD Jones]

Hockey Practice with my son. He’s been playing good

 

[alindsey1237]

Apple Watch died before the workout but I got a 30 min peloton hit and hills ride in with an added 10 min climb ride.

Sometimes it’s hard to get into a full CrossFit suck fest in my garage after 30 hrs of working straight.

 

[sargent]

2 miles with a 30# pack today.

 

[CRJR45]

OK , I ate four slices of whole wheat bread spread liberally with peanut butter and a banana 45 minutes before going to the gym , and I felt much better .
An hour and forty five minute workout and I left when I wanted to , not when I had to .

35 minutes on the stair stepper , 1044 steps . Then ab work , hanging leg lifts and hammer ab crunches @80lbs 3 sets of 15
Lat pulls @120 3 sets of 15
Bicep curls @ 65 3 sets of 15
Tricep press @80 3 sets of 15
Shoulder press @65 3 sets of 15 (I'm trying to get through a torn tendon in my shoulder from years ago)
Sitting row press @80 3 sets of 15
Leg lifts @80 3 sets of 15
Leg curls @60 3 sets of 15 ( I start to feel these at ten , my hammies start to feel like they're cramping up.)
Altogether a solid workout and I felt ok walking out .

 

[InkedElkSlayer]

5 set Circuit of steady work

Close Grip Bench- 45/95/135/185/195 x 20/20/20/10/10
TRX Inverted Row- x 10
Pull Up- x 10
Bent Over DB Row- 20/25/30/35/35 x 10
DB Step Up- 20s x 20ea
Decline Sit Up- x 15

 

[TripleJ]

Back squats:
4 x 4 @ 70%
4 x 4 @ 75%


8 minute AMRAP:
2-4-6-8-10-12-14-16...
-Double DB push press
-pull-ups
*every 2 minutes, stop and do 8 burpees

 

[mtwarden]

5 miles (900') with my wife and Tiny Elvis; north end of the Big Belt Mtns looking nice

 

[sargent]

3 miles this afternoon.

 

[JD Jones]

Front squats/incline press/db step ups/OH press/ abs

 

[state637]

Sumo stance romanian DB deadlifts
5 x 8 on each side
* 1 sec pause at bottom of hinge on every rep

4 RFT
run 400m
15 deads (225)
12 bar facing burpees
* pick a DL weight that you can go unbroken for all 4 rounds

 

[mtwarden]

today was supposed to be my squat/bench day (modified Wendler), but I anticipated trouble with my squats w/ any weight due to my hamstring strain, sooooooooo.....

did a half Murph
1/2 mile run
150 air squats
100 pushups
50 pullups
1/2 mile run

broke mine into 5 sets (30/20/10)

 

[sargent]

6 miles with a 30# pack
15 minutes HICT stepups with 85#

 

[sahunter06]

Incline db press 12/8/8/6/15 75-100#
Barbel rotation press 12/12/10/8/6 135-195#
Seated cable fly 20/20/15/12
Flat barbell coffin press 15/15/12/10 145#
Lateral raises 15/15/12/12 25#plates
db lateral static hold 1minute or failure 20# 3x
Preacher bar pushdown 12/12/10/10
Single arm horizontal exts 12/10/10/15
Abs

 

[JD Jones]

65# ruck

 

[mtwarden]

4 miles (800') with my wife and Tiny Elvis; little more snow rolling in for the next couple of days.

 

[CaliWoodsman]

2x5, 1x10 Bench press
2x5, 1x10 Dumbbell rows
2x5, 1x10 Reverse lunges
Wrapped up with a few rounds of intervals on the assault bike.

 

[InkedElkSlayer]

Wife and I did 6mi, 1500vert and purposely left our snowshoes at the truck. We were wishing we had them for a hour this afternoon. We picked up my son’s camera and there is another bull moose that’s a different bull than the 2 sets we picked up. We finally found 3 little deer horns about 300 yards from the truck.
Beautiful spring day of 30 degrees and pounding snow.

 

[sargent]

5 miles today. Roxy found a buck.