Wod

[TripleJ]

30 minutes on the air runner.

10 minutes of crossover symmetry work

 

[mtwarden]

5 miles (1000') with Tiny Elvis; perfect day mid 30's w/ a very light wind

 

[CRJR45]

Had a long day at work , only had time for a 1.5 mile walk .

 

[CRJR45]

Gym day today , stepped up on the stair stepper , 30 minutes keeping HR at 135 , then 5 minutes cool down. 1069 steps total .
Then I switch it up and worked on abs , ab crunches , hammer crunches and leg lifts .
Then bicep curls and lat pulls , seated rows , and shoulder press .
Ended with leg curls and lifts .
1.5 hours total in the gym .

Tried my best NOT to look like a LUNK , wow , these guys walking around rolling their shoulders forward and looking all pissed off , too funny .

 

[MichigAndy]

5 miles (1000') with Tiny Elvis; perfect day mid 30's w/ a very light wind

Helluva view

 

[MichigAndy]

Squat 5x5
Squat Jumps 1x5
Bench 5x5
Plyo Push-ups 1x5
Bent Over Rows 5x5

One mile run 7:30

 

[CRJR45]

I had some extra time so I took Bud for a 3.5 mile walk in the heat of the day .

 

[TripleJ]

From the ground...
2 push press + 2 push jerk
10 minutes to build to a heavy set



2 rounds for time:
100 double-unders
24 alternating DB snatch 50#
12 push jerks @ 145#
3 rope climbs

 

[sahunter06]

Push day
Missed two days resistance training due to travel and meetings

Incline db 5x5 70-100#
Weighted dips 12/8/5/10 45-65#
Cable press 20/15/12/12
db lateral raises 20/20/15/15
db shrugs 2 sec eccentric 15/15/12/12 70-90#
Skull crushers 15/15/12/10 65-85#
Single arm rope pushdown 15/12/12/15
Rev grip pushdown 15/15/15
Ab suitcase walk 1:00 6x

 

[mtwarden]

strength train this morning; decided to repeat this entire cycle due to the hamstring issue- I'll deadlift again Monday, if its still aggravated, will come up with a Plan B

squats 5/5/5+/amrap @ 65/75/85/64%
bench 5/5/5+/amrap @ 65/75/85/64%
pullups 25-25-23
dips 2 x 35
core

 

[mtwarden]

7 miles (1100') in 4-6" of snow with Tiny Elvis- another gorgeous day, mid 30's w/ no wind

 

[mtwarden]

5 miles (900') with Tiny Elvis this morning- glorious weather continues!

 

[CRJR45]

3.5 mile walk with the wife and Buddy .

 

[alindsey1237]

Strength
5x5 back squat @ 225

WOD
21-18-15-12-9-6-3
Pull ups
Clings @ 95
Box jumps

 

[JD Jones]

Back to reality from vacation.

3.8 mile @ 126bpm

 

[MT-Native]

6 miles run easy
Core/Planks 20 minutes
Weights - Back and Tri’s
Finally Flung some arrows (8)

 

[Blacktocomm]

Been on vacation from work but been hitting runs everyday.

10 miles pushing the dude today. It was hot.

 

[sahunter06]

Saturday pull

Barbell bent over row 15/12/12/8 135-195#
T bar pull up 16/14/12/12
One leg-Single arm barbell row 15/12/12 85-105#
Seated low row 15/15/12/12
Rear cable flys 20/15/15/15
Barbell curls 15/12/10/8 65-95#
db Hammers 15/15/10/10 35-45#
Abs

 

[sargent]

I'm back from the White Mountains. On day one we broke trail 4 miles and 3000' feet up the Osseo trail through deep snow and drifts. It was rough going the whole way. By the time we made it to the first peak (Mt. Flume), we realized we weren't going to make our goal for the day, headed back to the truck and went out for Mexican food AND calzones and got a hotel for the night. 11 miles and 3,200' of gain for the day.

On Friday we did the Franconia Ridge Loop summitting Mt. Lafayette, Mt. Lincoln, and Little Haystack. Winds on Lafayette were around 40 MPH.

8 miles and 3,800' of gain for the day.


We got home in time for a shed hunt (~2 miles) with the whole family yesterday. My wife found a spike and my son found a really nice four point antler.


5 miles with a 25# pack today.

 

[alindsey1237]

$ in tabata assault bike 20/10
5 rounds
5 front squat @ 95
10 hang cleans @ 95
15 wall balls @ 20
20 KB swings @ 35
$ out tabata assault bike 20/10