Wod

[TripleJ]

10 Minute EMOM:
3 back squats @ 80-83% 1RM


9 minute AMRAP:
12 KB swings (61.7#)
8 Burpee Box Jumps (24")
4 Bar MU

 

[InkedElkSlayer]

Chest/Bis
4 sets, no rest
Bench-45/95/135/175 x 20/20/20/10
Barbell Curl- 45/45/55/65 x 15/15/12/10
Push Up- x 20
DB Curl- 20/25/30/35 x 10

2 sets Plyos
Side 2 Side Med Ball Push up- x 5ea side
Barbell Power Curl- 45 x 5

Bench- singles with 185/195/205/215/225
2 sets, no rest
Bench- 185/195 x 8/5
Preacher Curl-65/75 x 12/10

2 sets, no rest
DB Bench- 60 x 10
Barbell Reverse Curl- 65 x 10

3 sets, no rest
Forearm Curls- 75 x 12/10
TRX Push Up- x 10 slow tempo
Farmer’s Carry- 60s

1.5mi run on the treadmill

 

[mtwarden]

4 miles x-country skiing w/ my wife, left Tiny E home as we went to the local golf course and it sees pretty good use and didn't want him to get run over

 

[sargent]

2 miles today.

 

[InkedElkSlayer]

Warm up pull ups 5x5

Warmed up to above my working sets. Then:
Clean & Press- 135 for 30 for time. (10 sets of 3)

2 sets, no rest
Dead & Shrug - 185 x 3ea of the 3 grips
Hanging Toes 2 Bar- x 15

 

[TripleJ]

12 minutes to find a heavy set:
1 snatch + 2 hang snatch + 3 overhead squats


For time:
20 cal echo bike
20 cal row
20 snatches 95#
400m run

 

[mtwarden]

4 miles (1100') this morning with Tiny Elvis. This wasn't an overly pleasant outing as it's my first mid-layer test go- soak base layer, weigh, put on mid-layer, hike fast because you're wet and cold , reweigh base layer (and mid-layer) to see how much moisture is stripped away. Not fun, but all in the name of science!

 

[JMasson]

Been terribly busy with people packing and moving my household goods, we just took my wife’s car to Atlanta get shipped overseas on Tuesday. Finally got our Italian visas and official passports back yesterday, so today flight should be getting booked. With all that said I haven’t had time to workout. I have been doing the burpee challenge I agreed to. Yesterday I finally carved out 90 minutes and hit the gym in the evening.

Warm up:
50 x burpees
2k row
3 rounds:
10 x body weight squat
10 x bottoms up KB press
10x pull up

Workout:
50 x LB press @ 30#
50 x DL @ 225
50 cal on jacobs ladder
50 x front squat @ 185
50 cal on assault bike
50 x burpees

This morning is going to be 50 burpees followed by a long recovery run.

 

[sargent]

Not fun, but all in the name of science!

I'm glad you're the scientist on this one! How many mid-layers are you testing (How many hikes until the misery is over)?

2 miles today.

 

[mtwarden]

I'm glad you're the scientist on this one! How many mid-layers are you testing (How many hikes until the misery is over)?

2 miles today.

three mid-layers, two more wet tests actually three more, I'll be receiving a new mid-layer from Stone Glacier too

https://rokslide.com/forums/threads/q-a-a-rokslide-mid-layer-shootout.266239/

 

[TripleJ]

Partner workout today: 1 partner works/1 partner rests
1000m row
40 deadlifts @ 50%
1000m ski
40 alternating overhead single arm DB lunges
2500m c2 bike
40 deadlifts @ 50%

 

[mtwarden]

4 miles (1100')- two jackets down now, chest was nice and red when I got home

 

[InkedElkSlayer]

Legs- couldn’t PT until this afternoon, did my full stretch/mobility warmup
4 warm up sets
Squats/Calf Raise-45/95/135/185 x 15
Good Mornings-45 x 7
Plyos- x 5ea

Squats- 3 rep sets from 225 up to 385

Bench Squats (1min rest)- 255/265/275 x 20/16/12
3 sets, 1min rest
Front Squats going low and slow- 95/115/135 x 10
2 sets, 1min rest
Step Ups- 95 on the barbell x 10ea

 

[sargent]

2 miles today.

 

[TripleJ]

20 minute alternating EMOM:
40-60 double unders
9 wall balls + 9 toes to bar
7 power cleans at 60% 1rm
7 handstand PU + 7 pull ups

 

[sahunter06]

Push day no rest

db press 45/55/70/80/80 : 20/20/15/10/8
High incline barbell 135/155/185/205/95 : 18/10/10/8/20
Seated flys 18/15/15/20

db laterals 4x15-18
Seated front plate raise 4x15-18 45#

Skull crushers 15/15/12/10
Heavy pushdown slow 12/12/10/8
Close grip press 4x failure

 

[InkedElkSlayer]

Warmed up good then…

5 sets, no rest, for time
Dead- 225 x 6
Barbell Snatch- 95 x 6
Decline Sit Up- x 15
Farmer’s Carry- 75s for 1min
Treadmill run- .25mi
24:28

 

[mtwarden]

I'll sure be glad to wear a dry base layer tomorrow! 4 miles (1100') with Tiny Elvis with the last jacket

 

[sargent]

1 mile with the kids this evening.

 

[sargent]

6 miles with the dog this morning. I'm going to do some deer drives later this morning.