Wod

[InkedElkSlayer]

Ran the rack. 10 sets of 10 reps, no scheduled rest, worked steady but not frantic.
DB racked deep squats- 10s up to 50s with 2 sets at the 50s

2 sets, no rest
DB Lunge- 35s x 10ea
1 arm overhead bulgarian split squad- 25 x 5ea

My wife did the burpee challenge last December. I’ll pass. Schedule the next couple weeks sucks. Plan is to try and build back up on weight, but keep my hiking up after that.

 

[mtwarden]

5 miles (1000') in 6-8" snow with my wife and Tiny Elvis- was expecting mostly packed trails, but that didn't happen

 

[sargent]

2 miles today.

 

[InkedElkSlayer]

Pull Up Ladder to 9

5 sets, 5 moves, 10 reps ea. for time. 17:38
DB Row- 50
Pull Up
DB Tri Extension- 20s
DB Clean & Press- 35s
Fisio Sit Up

Followed with a 1mi run at the end

 

[TripleJ]

Every 2 minutes for 4 roudns:
1 clean + 5 front squats + 1 split jerk @ 75%+


12 minute AMRAP:
-150m run
-4 HS push ups
-6 clean & jerk @ 115#
-8 toes to bar

 

[mtwarden]

strength train this morning

squats 5/5/5+/amrap @ 65/75/85/65% of 1RM
bench 5/5/5+/amrap @ 65/75/85/65% of 1RM
pull-ups 18-17-16
dips 30x2
core

 

[mtwarden]

4 miles with my wife and Tiny Elvis cross country skiing- I took three minor spills and one dozy!

 

[molliesmaster]

I'll play.

Well, evidently I jinxed myself. Caught the family stomach bug on day 1 and there wasn’t any illusion of pulling it off. Tried to do it today but I’m still not batting 1000.

Daycares should pay me for all the germs they send home with my daughters.


Sent from my iPhone using Tapatalk

 

[InkedElkSlayer]

Planning on a good hike tomorrow, so lifted today. Tried increasing weight and volume.

Did my full stretch/mobility warmup
4 warm up sets
Squats/Calf Raise-45/95/135/185 x 20/20/20/10
Good Mornings- 45 x 7
Plyos (jump squat/scissor lunge/box jump)- x 5ea

Squats- 3 rep sets from 225 up to 375. Felt like shit on the last couple, backed off

Bench Squats- 225 x 75 reps for time (5:01)

My best friend and I used to do 225 for 101 during the winter on Sundays for competition. We lived a long ways apart, but would text results. I haven’t been doing the 101 the last couple years. Been doing 51, or 21/15/9. I may work my way back up. Timed, extended sets and hypoxia training is why they invented the ice bath.

 

[Cant hit em]

6x every 1:30
2 push press + push jerk

partner workouts

6min amrap
5 s2oh #155
20 dubs
Pt 1 does a rd while PT2 does max wall ball
Rest 1:30

8 min amrap
5 s2oh
20 dubs
10 wall ball
PT1 does a rd while PT2 does max burpee
Rest 1:30

10 min amrap
5 s2oh
20 dubs
10 wall ball
5 burpee
PT1 does a rd PT2 is max bike cals

Im on track at 300 burpee (100per day)

 

[mtwarden]

7 miles (1300') for Tiny Elvis and I.

Had two big dogs in the middle of nowhere come charging in on us, they got to about 30 feet and put a round into a tree between them- that did the trick. I honestly thought I was going to have to kill those dogs. If I see them again charging us, they'll be magpie feed.

Other than that, a beautiful winter day.

 

[thinhorn_AK]

I’ve just been on the caveman training for awhile, no logging, just sort of working out every day.

Today: row 10k (concept 2) in 39:44, then 10x500m w/2minute rest. All 500s were around 1:53.

Finished with Turkish getups with a 53lb KB and some push-ups. Total time was around 90minutes

 

[mtwarden]

4 miles (700') for Tiny Elvis and I on a wintery day; thankfully no drama- didn't even have to draw my revolver

 

[InkedElkSlayer]

My oldest and I left the truck before daylight at -4 and had a hard fought, 8.5mi and 2800vert. Tons of snow, ledges, boulder fields, a stretch of downfall belly button high and some snowshoeing. We didn’t get to his camera location, but we made the loop. Saw a buck that was a shooter and about a 24in forked horn still in with the does… the mulies are high.
He’s a woodsman and incredibly experienced for his age, but when he says he’s planning on going to a few different locations… dad makes sure that he tags along. In this country, things change from hunting season to full blown winter mountaineering pretty quick. I’m tired, but the dog is worn out. Pic is from when we spotted the bucks, the dog wasn’t too impressed.

 

[sargent]

I headed north over the weekend to try and track a buck. I tracked some, but no shooting.

7 miles Saturday
14 miles Sunday

 

[TripleJ]

5 rounds for time:
-10 shoulder to overhead @ 135#
-400m run
-2 minute rest

 

[mtwarden]

3 mile cross country skiing with my wife and Tiny Elvis this afternoon. Only fell once, a new world's record!

 

[sargent]

1 mile with the family this evening.

 

[sahunter06]

Hit back/rears/bicep
No rest

Incline barbell row 20/20/15/15
Wide grip front pulldown/seated row- compound set
18/18/15/12 to 15/15/15/15
Reverse hypers 4x20

Seated rear flys 20/18/18/15

Cable preacher curls 13/10/10/10
Barbell drag curls 15/15/12/12
Single arm incline 4x15

 

[sargent]

2 miles today.