Wod

[InkedElkSlayer]

Pull Up Ladder to 10

6 sets, no rest
Arnold Press- 15/20/25/30/35/40 x 10
DB Shrug- same
Ab- Seated Frog Kick- 10lb x 10
Pull Up- x 10

3 sets, 30sec rest
DB Dead/Shrug- 50 x 10ea
Ab- Hanging Leg Raise x 10

15min Treadmill work

 

[JMasson]

Didn’t post yesterday but it was a pretty boring workout:

1 hour run for distance. I haven’t done this for a couple months since I’ve been keeping my runs to shorter duration, max effort workouts. Went 7.5 miles in 60 minutes. I’m not a distance runner and I really have to force myself to do anything over 4 miles.

Probably won’t workout today. I was up until midnight tying up loose ends before movers show up to pack my house. We’ll see how I feel at the end of the day.

 

[TripleJ]

8 Minute EMOM:
2 back rack lunges @ 155# + 2 Box Jumps @ 36"


3 rounds for max reps:
-1:00 lateral plyo ski box jump overs
-1:00 KB swing high pulls
-1:00 toes to bar
-1:00 double unders
-1:00 rest

 

[sargent]

2 miles today.

 

[mtwarden]

windchill was right at 0 this afternoon, so grabbed Tiny Elvis and headed for the trails- 5 miles (800')

 

[Cant hit em]

Tempo bench press 2-2-x-1
4x5
1 max rep sets at lighter weight

15 min amrap
Min 1 - 12 cal ass bike
Min 2- 20 ring rows
Min 3- max push press


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[sargent]

3 miles today.

 

[molliesmaster]

Tuesday:
Bench 4x8
Pull-ups 4 sets to failure
Seated Db Press 3x10
Incline bench rear delt fly 3x12
+ lots of core and leg accessory work

Today:
A very wet/rainy 1 mile run with the dogs. They were happy. Now I have to spend the rest of the day at the office with wet socks.

 

[Cant hit em]

Back squat tempo 21x1
5-5-5-5

Chief
3 min amrap x 5 (1 min rest between sets)
3 power cleans #135
6 pushups
9 squat

 

[InkedElkSlayer]

Early morning treadmill workout for 30min

 

[TripleJ]

Chief
3 min amrap x 5 (1 min rest between sets)
3 power cleans #135
6 pushups
9 squat

Love that workout, haven't done it in a while.


20 Minute Alternating EMOM:
-15 cal C2 machine (row/ski/bike, alternate machine every round)
-3 snatches @ 80%
-15 cal C2 machine
-5 bar MU + 10 push ups

 

[Cant hit em]

We are doing 100 burpee everyday in the month of December , 3100 burpee. Anyone want to give their discipline a challenge ?

 

[molliesmaster]

We are doing 100 burpee everyday in the month of December , 3100 burpee. Anyone want to give their discipline a challenge ?

I'll play.

 

[jmez]

We are doing 100 burpee everyday in the month of December , 3100 burpee. Anyone want to give their discipline a challenge ?

No! I did complete the 100 day burpee challenge a few years ago.

Start at 1 and add a burpee a day for 100 days.

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[JMasson]

We are doing 100 burpee everyday in the month of December , 3100 burpee. Anyone want to give their discipline a challenge ?

Yeah I’ll bite.

 

[sargent]

We are doing 100 burpee everyday in the month of December , 3100 burpee. Anyone want to give their discipline a challenge ?

I'm out. Good luck to those who are participating.

1 mile with the kids this evening.

 

[mtwarden]

We are doing 100 burpee everyday in the month of December , 3100 burpee. Anyone want to give their discipline a challenge ?

Not sure how this would rate with the Sally pushup challenge, but that one sucked-bad! Better concentrate on getting my strength training back up after a short 10 week hiatus so will pass

4 miles (800') this afternoon with my wife and Tiny Elvis- a bit chilly!

 

[sargent]

That sally up challenge did/does suck bad! I revisited the challenge a couple of weeks ago (after some urging from my kids) after a several month hiatus and got 22/30 pushups, my best score yet. Maybe I'll try it again in another six months!

2 miles today.

 

[JMasson]

Got up earlier than I needed to but the last round of household goods is leaving today and wanted to get a short run in before the movers came.

Warm up:

5 x 10 burpees

Workout

10 x 60/120 intervals (jog during the rest)

I’ll likely hit the gym after the movers leave this afternoon.

 

[TripleJ]

6 rounds for time:
-150m farmers carry 53# kb’s
-14 sit ups
-14 alternating jumping lunges


15 seconds on/15 seconds off x 10 (alternating)
-chin up hold
-handstand hold