Wod

[sahunter06]

Incline press 3x15, 1x25
Alternating sets: weighted dips (25#) 3 sec eccentric/pause/push to seated cable flys 20-25 4 sets each
Front raises with cables 4x15-20
Tricep preacher pushdown 4x10-12
Trifecta-( French press/nose breakers/close grip press) preacher bar 4x10-15 each movement

 

[sargent]

1 mile followed by 5x 100 yard uphill sprints today.

 

[InkedElkSlayer]

Shoulders/Traps/Abs
5 sets, no rest
DB Arnold Press- 20/25/30/35/40 x 15/12/10/10/10
DB Shrug- same
Decline Sit Up- x 12

Warmed up on Barbell Clean & Press then:
135 for 30. 10 sets of 3 for time

3 sets, no rest
DB Dead/DB Shrug- 60s/75s/75s- 5/8
TRX knees 2 chest- 15

I’ll be hiking around most of the day

 

[TripleJ]

Every 1:20 for 8 rounds:
6 box jump overs (24") + 2 hang squat cleans @ 60%+ (building)


For time:
-20 cal echo bike
-10 hang squat cleans @ 125#
-10 burpees over bar
-10 thrusters @ 125#
-10 burpees over bar
-250m run

 

[Hardly_Hangin]

Finally got back in gym, been mostly scouting in evenings since i got back from Co

Deadlift 5x5
OHP 5x5
Pullups 3x8

 

[jmez]

3 rounds
25 ass bike cals
20 wall balls 20#
15 alt DB lunges 35# DB's
10 power cleans 165#
5 sandbag over shoulder to 100#

Sent from my moto g power (2021) using Tapatalk

 

[sahunter06]

Tues: Back/ bicep
Quick workout-had knives being tempered in oven.

Split movements
T bar bent over barbel row 20/15/12/12
T bar front pull downs 20/25/12/12

db russian deads 20/15/15/15
Seated upright rows 20/15/12/10

Rev grip bar curls 15/15/12/12
Incline db supinated curls 15/12/10/15
Poor man preacher db curl 3x25

 

[TripleJ]

8 Minute EMOM:
-2 front squats w/ a 2 second pause in the bottom (60%+, building)

10 Minute AMRAP:
-10 alternating DB lunges (50# DBs)
-15 pull-ups
-200m run

 

[InkedElkSlayer]

Hiked 1350vert with 35lbs. 2 steep uphill pushes with 2 steep decents

 

[sahunter06]

Legs

Leg exts 10 sec count 3x20
Single leg db squat 3x15
3 way Leg press ( close/V position/wide ) 15/15/20 = 1 set for 3 sets
3 way calf press 15/15/15 3 sets
db hamstring curls 3x15

 

[JasonisSalty]

first day after a gnarly head cold...back at it though

10 minute stretch/warmup

5x5 pull ups superset with 5x10 push ups (start with this every workout)

4x10 - barbell underhand row
4x10 - overhand KB row
4x10 - rope row
4x failure - resistant band rear delt fly

all workouts are done with 20 second rest between reps and sets to keep heart rate high

 

[mtwarden]

Good work Gents!

Back from the mountains. My buddy's deer tag remains unpunched (he had an opportunity at a bruiser our first trip), still might get in another trip before the general season opens.
28 miles and probably 6-7000' of gain over the 2.5 days.

 

[sargent]

2 miles today.

 

[TripleJ]

Good work Gents!

Back from the mountains. My buddy's deer tag remains unpunched (he had an opportunity at a bruiser our first trip), still might get in another trip before the general season opens.
28 miles and probably 6-7000' of gain over the 2.5 days.

Beautiful country!!!

 

[TripleJ]

5.5 miles (607') trail run this morning. 1st time having to us a headlamp for my run in quite a while.

 

[mtwarden]

4 miles (900') w/ my wife and Tiny Elvis; over the 1600 mile mark

 

[TripleJ]

7 minute AMRAP:
-3 ring MU
-5 push press 115#
-7 GHD sit-ups

2 minute rest

7 minute AMRAP:
-3 bar MU
-5 push jerk 145#
-30 double unders

2 minute rest

7 minute AMRAP:
-1 rope climb
-5 split jerk 165#
-150m run

 

[InkedElkSlayer]

Ended up not covering too many miles, but hiked 7hrs yesterday climbing over a sea of downfall with 40lbs on my back.

Lifted quick and real early this morning
Hanging Pull Up Ladder to 10

7 sets of 5. No rest, just add weights ea. set
Squat- 45/95/135/185/225/275/315 x 5
Dead- 45/95/135/205/225/225/225 x 5
Hanging pull up knees 2 chest- x 5

 

[sahunter06]

Quick workout- no rest
Seated cable flys/incline db press
4x20/18/15/15/15

Pushdowns/French press/nose breakers
4x12-15/4x15/4x15

db curls/db hammers/cable preacher curls
3x12-15/3x12/3x15

 

[sargent]

2 miles today.