Wod

[mtwarden]

4 miles (800') with my wife and Tiny Elvis- we're having a heck of a run with near perfect weather- mid 40's low, mid 70's high!

 

[sahunter06]

Two teams of 2 gave it our best effort with OTC tags. I had a rag horn slip in quietly the first morning at 15 feet but too thick to get a shot. Had a stare down at 57 yards and never gave me a shot. The number of gas powered chariots forced the elk to become nocturnal and the sound of goose honks for bugles made them go quietly into the dark timber. Not to mention the migratory herd hadn’t made it down so we were hunting resident herds. Friday, we saw our first herd off the road. Got into multiple herds with bulls with cows but they didn’t want to play ball. We still had fun chasing them. It’s clear a number hunters think archery elk hunting is a low impact adventure and feel the best way to hunt is tool around on atvs/side by sides, jump off and harvest an elk.

Back at it this morning
No rest
Incline press 20/10/10/18
Seated flys 20/15/15/20
db lateral raises 4x20
db shrugs 4x20

4 exercises=1 set: 4 sets

Rope pushdown 20
Nose breakers 15
Close grip press-failure
Single arm cable extension-12

 

[sargent]

2 miles with a 65# pack today.

 

[mtwarden]

@sahunter06 Glad you got to see at least some action; I'm afraid the ohv hunter is pretty universal, we have plenty here that's for sure

 

[TripleJ]

10 Minute Alternating EMOM:
Min 1) 40 seconds of double-unders
Min 2) 2 high hang power cleans, building from 70%


8 Minute AMRAP:
-5 power cleans
-10 pull ups
-100m run

 

[mtwarden]

4 miles (700') with my wife and Tiny Elvis; the good weather holding on

 

[sahunter06]

Back/rears/bicep
No rest
Pre exhaust sets
Front pulldown 2x25
Front pulldown/bent over barbell row 20/15/12/10
Single arm low cable row (18/10/10/15)/reverse weighted hypers 4x25/failure
Rear delt flys 4x15-20

Bicep
4 exercises=1 set
Hammers/preacher bench single arm/barbell DC/cable DC
20/12/12/15

 

[mtwarden]

5 rounds

40 air squats
30 pushups
30 lunges
15 pullups

 

[InkedElkSlayer]

Shoulders/Traps/Abs
Hanging pull up ladder to 9

4 sets. No break.
Hanging Clean & Press- 45/95/115/135 x 10
Shrug- same
Hanging knees 2 chest-x 10

3 sets
Dead/shrug- 175/185/205 x 6ea
Seated frog kick abs-20

DB Clean & Press- 35s x 21

 

[InkedElkSlayer]

Two teams of 2 gave it our best effort with OTC tags. I had a rag horn slip in quietly the first morning at 15 feet but too thick to get a shot. Had a stare down at 57 yards and never gave me a shot. The number of gas powered chariots forced the elk to become nocturnal and the sound of goose honks for bugles made them go quietly into the dark timber. Not to mention the migratory herd hadn’t made it down so we were hunting resident herds. Friday, we saw our first herd off the road. Got into multiple herds with bulls with cows but they didn’t want to play ball. We still had fun chasing them. It’s clear a number hunters think archery elk hunting is a low impact adventure and feel the best way to hunt is tool around on atvs/side by sides, jump off and harvest an elk.

Back at it this morning
No rest
Incline press 20/10/10/18
Seated flys 20/15/15/20
db lateral raises 4x20
db shrugs 4x20

4 exercises=1 set: 4 sets

Rope pushdown 20
Nose breakers 15
Close grip press-failure
Single arm cable extension-12

I’ll agree with @mtwarden that at least you got out, got after it, and got some action.
Now you PT until the next hunt.

 

[jmez]

8 Minute AMRAP:
-5 power cleans
-10 pull ups
-100m run

I did this. Yuck. Then deadlift 5x3



Sent from my moto g power (2021) using Tapatalk

 

[sargent]

2 miles with a 27# pack today.

 

[TripleJ]

Every 4 minutes for 6 rounds:
-7 deadlifts @ 275#
-14 toes to bar
-300m run

 

[mtwarden]

6 miles (1100') with Tiny Elvis- our nice weather continues

 

[InkedElkSlayer]

My usual 680vert PT hike with 35lbs. Went quick today

 

[sahunter06]

I’ll agree with @mtwarden that at least you got out, got after it, and got some action.
Now you PT until the next hunt.

Agreed. Until next year…

 

[jmez]

2 rounds for time:
-30 KB swings @ 70#
-20 KB Goblet lunges (10R/10L)
-20 cal row

Did a variant of this
2 rounds
30 KB swings
20 goblet lunges
20 cal bike
30 abmat sit ups

Strict DB shoulder press
10x6


Sent from my moto g power (2021) using Tapatalk

 

[sargent]

2 miles with a 65# pack today.

 

[InkedElkSlayer]

Leg day
4 warm up sets
Squats/Calf Raise-45/95/135/185 x 15
Plyos- x 5ea

2 sets plyos, 5ea
36in box jump
40bs snatch to scissor lunge
35lbs front jump squats

Squats- 3 rep sets from 225 up to 365

Bench Squats (1min rest)- 225 x 21/15/9

2 sets, no rest
Hack Squat- 135/185 x 10
1-arm OH DB Walking Lunge- 25s/30s x 10ea.

 

[TripleJ]

3.25 Miles (518') hike with 40 lbs in my pack this morning.