Wod

[Cant hit em]

Just back from awesome Wyoming trip

10-8-6-4-2
Back squats
Bench press

5 rounds
50m/50m kb farmer carry
5 burpee
10 goblet squats

 

[thinhorn_AK]

Off season is in full swing here.

Easy 15k on my concept 2 rower followed up with about 30 minutes of heavy sandbag work. No squats with the sandbag though as I’m getting over a lower back strain.

 

[InkedElkSlayer]

I got a little off schedule Thursday/Friday. Hiked several miles Friday after the early lift I posted.

Off yesterday

This morning did 680vert PT hike with 35lbs. and my youngest. Short lift after.

5 sets, no rest
Squats/Calf Raise-45/95/135/185/225 x 20
Plyos (jump squats/scissor lunges/box jumps) x 5ea

Skidder Tire Flip- 30 flips for time. 2:54

 

[Cant hit em]

3.25 miles today in the high stuff
1300ft elev gain. The sky was amazing

 

[sargent]

I'm heading west to chase elk. Keep after it fellas!

 

[TripleJ]

Beautiful country @Cant hit em

Have as great trip @sargent !

For time:
25 cal echo bike
20 toes to bar
15 ring dips
10 snatches @ 50% (105#)
25 cal ski
20 toes to bar
15 ring dips
10 snatches @ 50% (105#)
*2 minute rest*
25 cal row
20 GHD situps
15 push ups
5 snatches @ 75% (155#)
25 cal assault runner
20 GHD situps
15 push ups
5 snatches @ 75% (155#)

 

[InkedElkSlayer]

Chest/Bis
4 sets, no rest
Bench-45/95/135/185 x 20/20/20/10
DB Curl-20/25/30/35 x 12/12/12/10

2 sets Plyos
Side 2 Side Med Ball Push up- x 5ea side
Barbell Power Curl- 45 x 5

Bench- singles from 195 up to 235

2 sets, no rest
Bench- 205 x 10/10
Preacher Curl-65 x 15/15

2 sets, no rest
TRX Push Up- 15/12
Barbell Reverse Curl- 65 x 12/12

Hiked 1350vert with 35lbs. 2 steep uphill pushes with 2 steep descents. Good luck to you guys already hunting, I’ll be going before long

 

[sahunter06]

Chest/shoulder/trap/tricep

Single arm barbell stand press 20/15/12/10/10 90/110/120/130/135
Seated cable fly 20/20/15/15/15

db lateral static hold 1:00+ 20#
45# plate shrug 4x25 3 sec hold

Preacher pushdown 15/12/12/12
Behind neck barbell ext 12/12/12/12
Nose breakers 10/10/10/10
Close grip press 12/12/12/12

Reverse grip single arm pushdown 20/15/15/15

 

[mtwarden]

added 22 miles over the weekend chasing antelope- a new record antelope pack out- 4 miles; also got to test out a new knife

 

[JasonisSalty]

Monday:

5x5 pull ups
5x10 push ups

4x10 KB squat
4x10 KB push press
4x10 KB swing
4x10 KB curl

.5 mile walk/lil tiny run with my new German Shepherd puppy (have to work our way up)

 

[TripleJ]

Right on @mtwarden !


15 minutes to establish a 1RM back squat


8 minute AMRAP:
300m run
30 wall balls (20#)
30 slam balls (30#)

 

[InkedElkSlayer]

Good deal on the Lope @mtwarden. We didn’t draw…

Did a quicker lift early this a.m., then a fast and steep PT hike of 680vert with 28lbs mid morning.
Little stiff today, so I mixed it up a bit

Shoulders/Traps/Abs
Hanging Pull up ladder to 10

5 sets, no rest
Push Press- 45/95/115/135/145 x 12/10/10/10/6
Dead & Shrug- same weight/reps as above
Weighted Decline Sit Up- body/8/12/15/15 x 12

3 sets, 1min rest between super sets
Upright Barbell Row- 45/65/85 x 10
Rear Delt & Lateral DB Raises- 10s x 10ea
DB Shrug- 60s/75s/75s- 10/8/8

Farmer’s Carry with 75s for 1min

 

[mtwarden]

4 miles (1000') with my wife and Tiny Elvis

 

[sahunter06]

Congrats Mike on the speed goat. If you’re new knife doesn’t work out let me know.

Back/rears/bicep
bench pull ups 4x20
Seated row 18/10/10/12
Bent over cable row 18/12/12/10
T bar front pull down 15/10/10/12

Seated rear fly 4x15-20

Incline hang preacher curl to drag curl ( 10-15 rep per movement ) 4 sets

Hammers to incline db curl 12-15 per movement or failure 3 sets

 

[TripleJ]

Every 90 seconds for 8 rounds:
20 double-unders + 1 hang clean @ push jerk (building from 60%)


For time:
400m run
15 hang squat clean 115#
15 lateral burpees over bar
5 bar MU
15 hang squat clean 115#
5 bar MU
15 lateral burpees over bar
400m run

 

[InkedElkSlayer]

680vert hike with 30lbs today

 

[JasonisSalty]

Tuesday:

5x5 pull ups
5x10 push ups

4x10 plate press
4x10 incline DB press
4x10 skull crusher
4x10 dips

3x20 hanging knee raise
3x30 sec plank with 30 sec rest in between

Wednesday:

5x5 weighted pull ups
5x10 weighted push ups

5 rounds:
15 air squats
30 double unders
1-3 85% of 1RM clean

1 mile run

 

[mtwarden]

6 miles (1200') with Tiny Elvis- our run of good weather continues, highs in the 60's, lows 40's- tough to beat

 

[Cant hit em]

10-8-6-4-2
Bench press
Strict press
Squats

1 mile run

 

[sahunter06]

Wednesday legs

db static lunge 4x20 each leg
Open V stance leg press with 2 drops 4x25-30 ( try to get 10 reps then drop weight)
Reverse db lunge 3x15-20 each leg
db leg curls 4x20
Leg exts 3x20
3 way calf press (15-20 each way) 4 sets

Crawl out…