Wod

[mtwarden]

7 miles (1300') with Tiny Elvis this morning

 

[sargent]

1 mile this evening including one 100 yard steep uphill sprint.

 

[sahunter06]

Pre exhaust cable flys 2x25
Circuit sets no rest
Incline press 18/12/10/18 / cable flys 25/20/15/15
Dips 2sec eccentric 12/12/8/8 / decline close grip 15/12/12/10
Static db lateral hold 1.30 x4 / db lateral raises 20/15/15/15
Seated plate toss 4x15
Trifecta- heavy preacher pushdown/preacher French press/ nose breakers= 1 set
12/15/15 or failure
Rev grip push down 18/15/15/15

 

[jmez]

E2MOM
8 thrusters 75#
2 burpee box jump overs

Every round add 2 burpee box jump overs.



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[sargent]

3 miles then 6x 100 yard uphill sprints today.

 

[mtwarden]

3 miles (500') with my wife and Tiny Elvis; 165 miles for the month, 1571 for the year- right on schedule

 

[TripleJ]

3 push press + 2 push jerks + 1 split jerk
10 minutes to find a heavy set for the day


12 minute alternating EMOM:
-15 cal ski/bike/row (different machine each rd)
-10 (5L/5R) DB push press 60#
-8 bar MU
-10 (5L/5R) DB goblet lunges 60#

 

[sargent]

5 miles with a 33# pack today.

 

[mtwarden]

4 miles (700') with my wife and Tiny Elvis- in some pretty heavy rain. Pro tip- if you're going to be out in heavy rain for any length of time, put on rain pants

 

[sahunter06]

Back/rears/bi
Pre exhaust
Front pull down 2x25

No rest 2 movement set
db single arm row 18/10/10/15 65-80
Cable lateral pull 18/12/12/15

Bent over rev cable row 15/10/10/20
High front pulldown 15/10/10/15
Seated rear flys 4x15-20

db curl 18/12/10/10
Barbell curl 4x15

Poor man cable preacher curl 20/10/10/15
Single arm cable curl 15/15/12/12

 

[sargent]

8 miles with a 33# pack today.

 

[InkedElkSlayer]

No PT the last 2 days due to a head cold.

Hanging Pull Up Ladder to 12

10 sets of 5. No rest, just add weights ea. set
Squat- 45/95/135/185/225/275/295/315/325/335 x 5
Dead- 45/95/135/205/225, stayed at 225 x 5
Hanging knees 2 chest- x 5

 

[JasonisSalty]

Jumping on this forum here.

Sunday:

5 sets of 20 push ups
5 sets of 10 pull ups

ROMWOD (stretch, mobilization, roll out any sore spots) for 20 minutes

 

[mtwarden]

5 miles (900') this morning; was able to do a ~ 1/2 mile off trail to join up two very light single tracks to make a nice 5 mile loop


Elkhorns sleeping in the clouds

 

[mtwarden]

3 rounds

50 air squats
40 pushups
40 lunges
20 pullups

heading out tomorrow with a buddy for a few days, going to try again to see if we can find a big mule deer buck pack is a little lighter as we're only bringing one spotting scope this go round.

 

[Cant hit em]

6 min emom
1 hang power clean
+1 squat clean

3 rds
30 barf acing burpee
20 hang power cleans
100 double unders

1 min rest between rds


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[TripleJ]

24 minute alternating EMOM:
-15 cal row, ski, or bike
-50 double-unders
-1 + 1 full snatch @ 60%+
-15 toes to bar
-250m run
-1 minute rest

 

[jmez]

10 min amrap
25 double under
7 push up
12 sit up
17 air squat

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[InkedElkSlayer]

Tight on time today, but worked quick enough to fit a hike and lift in.

680vert PT hike with 35lbs

Chest/Bis
4 sets, no rest
Bench-45/95/135/185 x 20/20/20/10
Barbell Curl-45/45/55/65 x 12

Bench- singles from 195 up to 235

Bench- 205 x 10
Barbell Reverse Curl- 65 x 12

Incline Alternating BD Bench-60s x 12ea
Preacher Curl-65 x 15

 

[sargent]

1 mile with the kids and puppy this evening.