Wod

sahunter06

Well Known Rokslider
Joined
Feb 5, 2021
Messages
460
Location
GA
Pre exhaust cable flys 2x25
Circuit sets no rest
Incline press 18/12/10/18 / cable flys 25/20/15/15
Dips 2sec eccentric 12/12/8/8 / decline close grip 15/12/12/10
Static db lateral hold 1.30 x4 / db lateral raises 20/15/15/15
Seated plate toss 4x15
Trifecta- heavy preacher pushdown/preacher French press/ nose breakers= 1 set
12/15/15 or failure
Rev grip push down 18/15/15/15
 

mtwarden

Well Known Rokslider
Joined
Oct 18, 2016
Messages
7,267
Location
Montana
3 miles (500') with my wife and Tiny Elvis; 165 miles for the month, 1571 for the year- right on schedule :D

dTb5lSE.jpg
 

sahunter06

Well Known Rokslider
Joined
Feb 5, 2021
Messages
460
Location
GA
Back/rears/bi
Pre exhaust
Front pull down 2x25

No rest 2 movement set
db single arm row 18/10/10/15 65-80
Cable lateral pull 18/12/12/15

Bent over rev cable row 15/10/10/20
High front pulldown 15/10/10/15
Seated rear flys 4x15-20

db curl 18/12/10/10
Barbell curl 4x15

Poor man cable preacher curl 20/10/10/15
Single arm cable curl 15/15/12/12
 

mtwarden

Well Known Rokslider
Joined
Oct 18, 2016
Messages
7,267
Location
Montana
3 rounds

50 air squats
40 pushups
40 lunges
20 pullups

heading out tomorrow with a buddy for a few days, going to try again to see if we can find a big mule deer buck :) pack is a little lighter as we're only bringing one spotting scope this go round.

y14qRjw.jpg
 

InkedElkSlayer

Well Known Rokslider
Joined
Jan 8, 2022
Messages
552
Location
Western Montana
Tight on time today, but worked quick enough to fit a hike and lift in.

680vert PT hike with 35lbs

Chest/Bis
4 sets, no rest
Bench-45/95/135/185 x 20/20/20/10
Barbell Curl-45/45/55/65 x 12

Bench- singles from 195 up to 235

Bench- 205 x 10
Barbell Reverse Curl- 65 x 12

Incline Alternating BD Bench-60s x 12ea
Preacher Curl-65 x 15
 
Top