Wod

[jofes]

I just wanted to throw out a thanks to all the savages in this thread putting in the work, it was a huge motivation the last few months to get in the extra workouts for this hunt. I couldn't believe how good I felt going in and coming out heavy. Keep up the good work!

 

[TripleJ]

I just wanted to throw out a thanks to all the savages in this thread putting in the work, it was a huge motivation the last few months to get in the extra workouts for this hunt. I couldn't believe how good I felt going in and coming out heavy. Keep up the good work!
View attachment 450232

Beautiful country!

 

[TripleJ]

Every 75 seconds for 8 rounds:
1 clean + 5 push jerks @60%+ build to a heavy set

8 minute AMRAP:
-250m row or ski
-8 thrusters @ 115#
-8 bar MU
-8 burpees over bar

 

[Yoder]

4 sets of 10 each, less than 30 sec rest between each

Goblet squats 50lbs
Incline dumbell press 40lbs
Single arm row 50 lbs
kettle bell deadlift 55 lbs
Reverse lunges
Glute bridges

4 sets of 30 second planks
2 sets of 4 pull ups.

 

[sargent]

I just wanted to throw out a thanks to all the savages in this thread putting in the work, it was a huge motivation the last few months to get in the extra workouts for this hunt. I couldn't believe how good I felt going in and coming out heavy. Keep up the good work!
View attachment 450232

I was wondering how your hunt went... looks like it went well! Congratulations.

 

[sargent]

8 miles with a 37# pack today.

 

[jmez]

4 rounds
12 ass bike cals
20 box step ups 35# DB's
12 cal row
20 alt DB snatch 50#
12 ski erg cals
25 abmat sit ups

Sent from my moto g power (2021) using Tapatalk

 

[sargent]

5 miles with a 22# pack today.

 

[mtwarden]

Got out this afternoon. Smoked rolled in last night and made glassing a bit tough. We saw 5 rams total, nothing over 3/4 curl. Saw a couple of nice mule deer, dozen or so goats and a wolverine at about 20’ yesterday

Just under 30 miles and ~ 8000’ gain over some really (really) rugged country.

@InkedElkSlayer we were in the Cabinets.

My buddy’s father-in-law is going to heal up a bit and then get after it again next weekend when rifle opens.

 

[sargent]

^ Looks like a great weekend.

2 miles with a 65# pack today.

 

[TripleJ]

10 Minute alternating EMOM:
Min 1) 3 back squats @ 80%+ (300#)
Min2) 5 high box jumps (42")


10 minute AMRAP:
20 alternating DB snatches 50#
10 box jump overs 24"
250m run

 

[Rusty Shackelford]

4.5 mile run mixed road/trail terrain.
100 push-ups and 100 Air Squats while at my desk at work.

 

[sahunter06]

Leave for Colorado Friday backcountry archery elk, out of pocket until 9/30 unless we tag out.

Chest/tricep/shoulders/traps
Incline 20/10/8/10/15
Weighted dips 15/12/12/10 25-35#
Seated flys 4x20

db lateral raises 20/15/15/20
Plate shrugs 4x20-25

Close grip press 15/15/12/12
Standing pushdown 4x20-25

 

[Cant hit em]

Been in Colorado since Friday, been on some ok Bulls lots of Raghorns public land been doing about 6 miles a day. Cool 5 point winded me at about 80 yds and went the other way.

Sent from my iPhone using Tapatalk Pro

 

[sargent]

Stay after them @Cant hit em . Good luck.

2 miles today.

 

[sahunter06]

Hypertrophy no rest

Barbell bent rows 20/15/12/12
Front pull downs 18/12/12/10
Seated low row 18/15/15/12
Standing rear delt fly 4x20
Hammers 18/15/10 25-45#
Poor man’s preacher cable curl 20/15/15

 

[InkedElkSlayer]

Early yesterday morning

Ran the Rack. 9 sets, no rest
Racked DB Squats- 10/15/20/25/30/35/40/45/50 x 10
Push Up- x 10
Hanging knees to chest- x 8

 

[mtwarden]

go get ‘em @Cant hit em !

4 miles with my wife and Tiny Elvis this morning. Heading out to the Mission Mountains tomorrow morning for a backcountry mule deer hunt. He has the permit- I’m just there to keep the grizzlies away and pack meat

Evidently I’m a glutton for punishment

 

[TripleJ]

Best of luck @Cant hit em !

 

[TripleJ]

Every 2 minutes for 6 rounds:
3 cleans + 1 jerk Build from 65%

For time:
30 cal echo bike
20 thrusters 115#
10 burpees over bar