Wod

[Rusty Shackelford]

1 mile row
5/5/3/8/8/8 OH Barbell Press
5x10 DB Bench
50 Pull ups

 

[sargent]

3 miles today.

 

[TripleJ]

24 minute alternating EMOM:
Min 1) 10 front squats @ 50% (from the ground)
Min 2) 18 pull-ups
Min 3) 15 cal row, bike, or ski
Min 4) Max ab-mat sit-ups
Min 5) Max push-ups
Min 6) rest

 

[jmez]

10 rounds
10 back squats 135#
10 abmat sit ups
10 ass bike cals

 

[sargent]

2 miles with a 42# pack today.

 

[sahunter06]

Finished up quick workout today.
Packed gear
Heading west tomorrow arrive on Saturday
Start hunting on Monday.

Keep grinding it out and setting PR’s. Have a great week.

 

[sargent]

Good luck @sahunter06 !

3 miles with a 63# pack today.

 

[TripleJ]

Finished up quick workout today.
Packed gear
Heading west tomorrow arrive on Saturday
Start hunting on Monday.

Keep grinding it out and setting PR’s. Have a great week.

Best of luck on your hunt!

 

[TripleJ]

10 Minute EMOM:
Minutes 1-3: 3 split jerks @ 60%
Minutes 4-6: 2 split jerks @ 70%
Minutes 7-10: 1 split jerk @ 80%+

8 Minute AMRAP:
15 toes to bar
15 dual DB hang cleans (50#)
75 double-unders

 

[sargent]

4 miles this morning.

 

[Rusty Shackelford]

3 miles with the kiddo in the pack this morning. 6 mile race tomorrow.

 

[Rusty Shackelford]

Gotta make hay when the sun shines I guess.

1000m row
5x10 deadlift

10 min AMRAP
250m row
20 DB snatch
10 push ups
5 strict pull ups

 

[sargent]

Speed workout this evening.
25 jumping jacks warmup
100 yard uphill sprint, walk back/rest until 90% recovered, repeat x9
25 jumping jacks cool down

 

[InkedElkSlayer]

Yesterday
Ran the Rack. 10 sets 10. No rest
DB Dead and Shrug- 15/25/35/45/55/65/75/85/95 x 10

Thruster- 10/5/25/35/45 x 10

3 sets
DB Farmers Carry- 75s. 1min on, 30sec rest

 

[sargent]

8 miles with a 36# pack today.

 

[mtwarden]

Had a great (but very tough!) hunt. Buddy passed on a big buck, I wouldn't have, but would be lying if I didn't breathe a sigh of relief

33 miles and north of 10,000' on the hunt. 4 mile recovery hike today with Tiny Elvis

 

[Hardly_Hangin]

Hey guys wanted to check in after my hunt - it was an awesome experience, one i hope to relive soon. I made a post with the full story if anyone wants the details

A Georgian's first Elk hunt - the full story

TLDR - it was an awesome trip, good lord willing i'll be back next year. Had several encounters and even missed a 4x4. One of my favorite parts of hunting is sharing the experience with others, but this trip was so special to me I couldn't summarize it without cutting parts out and I always...

www.rokslide.com

 

[Cant hit em]

We were on bulls everyday my best opportunity was Thursday had a bull at 30yds but just couldn’t get him to step out of the brush before he winded me. My buddy hit a 6pt but forward in the scap barely penetrated , trickle of blood at one spot is all we found , searched the rest of the day to no avail . All in all , a great trip to a new area on public land. We looked over a few good bulls and a lot of smaller but legal ones. We averaged 5-8 miles a day up and down up and down. I think we were a week early as they were really starting to work in with the cooler weather.

Today
5x5 of :
Back squat
Bench press
Barbell row

2x8 of each
Pull up
Side lateral dumbbell raise
Weighted sit up

 

[Rusty Shackelford]

10k run this AM. 58:08

 

[InkedElkSlayer]

Quick pace today

7 sets, no rest
Incline DB Bench- 20/25/30/35/40/45/50 x 20
DB Curl- 15/20/25/30/35/40/45 x 10
(Had to rest/pause to get 20 on the 45s & 50s)

5 sets, no rest
Bench knees 2 chest- x 10
Push Up- x 10