Wod

[sahunter06]

3.5 mi 60# pack before sun up
Tuned arrows to broadheads
Gym
T bar pull downs 18/15/10/10/
Single arm low row 18/15/10/10
Rev hypers 45# plate 25/20/20/18

Cable rear flys 25/20/20/20

db hammers 15/12/10/10/20 40-50# ascend/descend
Cable preacher bench single arm curl 15/15/20/12
Drag curls 3x failure

 

[sargent]

8 miles with a 27# pack today.

 

[Cant hit em]

Bad news gym raised fee’s , looks like crossfits out for me as far as a gym goes. I have a rack and weights so its garage wod time. Yesterday 4 miles in the high stuff

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[sargent]

^
With weights at home and access to mountains like that, you don't need no stinking gym!

 

[mtwarden]

^
With weights at home and access to mountains like that, you don't need no stinking gym!

Agreed

4 miles (800’) with my wife and Tiny Elvis.

We almost got run over by a decent sized mule deer buck- scared the crap out of us! Deer was running for his life, looked behind him and there’s a dog sprinting behind. Dog saw me, stopped and started running the opposite way. I waited five minutes thinking I’d see the owner and have a few words. We were just about to continue on our way and I saw the dog and owner. Let her know that her dog was probably a half mile ahead of her chasing a deer and that it was unlawful. She didn’t seem overly concerned, so I told her that her dog could be shot for doing so. That seemed to make her a little more concerned.

 

[Cant hit em]

^
With weights at home and access to mountains like that, you don't need no stinking gym!

Im the i need motivation guy and a few guys at the gym kept me motivated. It was nice just showing up and not worrying about what to do today but there is a lot of free programs, Ill be fine …… i hope

 

[InkedElkSlayer]

Hiked 680vert with 52lb pack this morning.

 

[sargent]

Hill workout today. 5 miles and 2,235' of gain with a 63# pack.

 

[mtwarden]

3 miles this morning with Tiny Elvis- in the smoke

 

[InkedElkSlayer]

4 warm up sets. No rest
Squats/Calf Raise-45/95/135/185 x 10
Weighted sit up- 20 x 10

Squats- 3 rep sets from 225 up to 385

Bench Squats- 225 x 51 reps for time. 3:31
Tried ensuring good form. Set bench far enough back to touch the bench just below parallel with a pause. Did 30 on first set, which kinda sucked

3 sets, no rest
1-arm Barbell Deadlift- 95/115/135 x 5ea side

4 sets
Farmer’s Carry- 60s. Carry 1min, rest 30sec

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/amrap @ 65/75/85/65% OF 1RM
overhead press 5/5/5+/amrap @ 65/75/85/65% OF 1RM
3x10 mtn lunges
chinups 25-25-25
core

 

[Cant hit em]

5x5 of
Back squat #255
Bench press #185
Barbel row #135

9 min amrap
7 front squats #95
7 push press #95
7 v ups


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[sargent]

6 miles with a 22# pack in a steady moderate to heavy rain.

 

[mtwarden]

well no hiking today; we're in the bullseye of about a dozen different fires, so 4 miles on the dreadmill

 

[InkedElkSlayer]

Chest/Bis. Worked through pretty quick
4 sets, no rest
Bench-45/95/135/185 x 20/20/20/10
Barbell Curl-45/45/55/65 x 10
Push Ups- x 15
DB Curl- 15/20/25/30 x 10ea

Bench- doubles from 205 up to 235

Bench- 205 x 10
Preacher Curl- 65 x 15

2 sets, no rest
Incline BD Bench-60s x 15/11
Barbell Reverse Curl- 65 x 12

Suitcase Carry- 60 x 75yds

680vert PT hike with 52lbs.
Little stiff lifting today and the legs felt heavy hiking

 

[TripleJ]

Snatching “Will Lindsay”
10 rounds for time
3 snatches at 135#
22 alternating dual DB lunges 35#
19 air squats
36 minute time cap


This Hero WOD is dedicated to Sgt. 1st Class Will D. Lindsay, 33, who paid the ultimate sacrifice on March 22, 2019. Sgt. 1st Class Lindsay was a Green Beret of the 2nd Battalion, 10th Special Forces group, on his seventh combat deployment when he was killed by small arms fire during a firefight in Kunduz province, Afghanistan. A recipient of five Bronze Star medals and a Purple Heart, SFC Lindsay was well-recognized for his leadership abilities and combat skills. SFC Lindsay is survived by his wife and four daughters.

 

[sargent]

3 miles today.

 

[InkedElkSlayer]

Shoulders/Traps/Abs
Warm up hanging pull ups- 4 sets of 7

6 sets. No break.
Hanging Clean & Press- 45/95/115/135/145/155 x 15/12/10/8/6/5
Shrug- same
Seated frog kick abs-15

3 sets
Dead/shrug- 2/2, all 3 grips
Arnold Press- 30s x 12
Hanging toes 2 bar- x 10

Skidder Tire Flip- x 30
Barbell Thruster- 45/65/95 x 10ea, no break

 

[mtwarden]

6 miles (1000') with my wife and Tiny Elvis this morning; thankfully the smoke dissipated some- not clear, but much better than yesterday!

 

[TripleJ]

5 mile (807') trail run this morning