Wod

[sargent]

I did the Black Forest Trail yesterday. 43 miles and 8550' of gain. That's a new personal record for daily mileage for me. I left the truck at 5:00 a.m. and got back just before 9:00 p.m. Weather was great, my body held up, and I ran into two rattlesnakes on the trail.

 

[TripleJ]

I did the Black Forest Trail yesterday. 43 miles and 8550' of gain. That's a new personal record for daily mileage for me. I left the truck at 5:00 a.m. and got back just before 9:00 p.m. Weather was great, my body held up, and I ran into two rattlesnakes on the trail.
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That’s impressive man, nice work!

 

[mtwarden]

Nice work @sargent ! That's a buttload of miles AND elevation!

4 miles (600') early with my wife and Tiny Elvis; celebrated my wife's birthday last night at our favorite "fancy" restaurant- shrimp cocktail, butter wedge salads, bacon wrapped fillet mignons over fancy potato cakes w/ asparagus and mushrooms all covered with a peppercorn suace- creme brûlée for dessert- now that was a meal!

 

[InkedElkSlayer]

4 warm up sets. No rest
Squats/Calf Raise-45/95/135/185 x 10
Barbell snatch- 45/65/85/95 x 10

Squats- 3 rep sets from 225 up to 405

Lowered catches and dropped below parallel Squats- 225 plus Loggers Chains x 51 reps for time

2 sets, no rest
Racked Barbell Walk- 225 x 80yds
Barbell Snatch- 95 x 10
Farmer’s Carry- 75s for 80yds
Fisio Sit Up- x 25

 

[Cant hit em]

Set camp up around 3.5 miles in at 9500 ft finished at about 12 miles ish for the 3 days nothing got a backpack ride

 

[mtwarden]

^ any close encounters?

 

[mtwarden]

strength train

deadlifts 3/3/3+/amrap @ 70/80/90/70% of 1RM
overhead press 3/3/3+/amrap @ 70/80/90/70% of 1RM
mtn lunges 3x10
chin-ups 25-25-23
core

 

[Cant hit em]

^ any close encounters?

Almost had a shot at a bear but no bucks this time , its unseasonably hot this week i think that had them mostly nocturnal

 

[sargent]

Thanks for the kind words fellas. I'm pretty jealous that you're already hunting @Cant hit em. Looks like a pretty nice weekend even if you didn't get to pack any meat.

3 miles with the kids and dog this afternoon.

 

[mtwarden]

4 miles (800') with Tiny Elvis early

 

[TripleJ]

12 Minute Alternating EMOM:
-5 high box jumps (40")
-50 double-unders
-2 high hang snatches @ 75%+ (160#)

8 minute AMRAP:
-15 power snatches 75#
-12 toes to bar
-9 cals row

 

[sargent]

3 miles today.

 

[robby denning]

I did the Black Forest Trail yesterday. 43 miles and 8550' of gain. That's a new personal record for daily mileage for me. I left the truck at 5:00 a.m. and got back just before 9:00 p.m. Weather was great, my body held up, and I ran into two rattlesnakes on the trail.
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im-friggin-pressive!!!!

 

[jmez]

15 min AMRAP
6 front squats 155#
8 burpee pull up
10 cal ski

Sent from my moto g power (2021) using Tapatalk

 

[sahunter06]

Pushing the limits @sargent !

Monday
2.3 miles 60# 500 ft elev change

Compound sets
Barbell single arm push press 20/12/10/15 75-105#
Seated barrel press 4x15-20

Dips 3 sec eccentric 4x10-15

Lateral raises 4x15-20
Seated plate raises 3x-15-20 45#

db skull crushers 4x15-25
Single arm rope extensions 3x15

 

[Cant hit em]

Yesterday

100 step ups

40 min emom
Min 1: 2 squat cleans #205
Min 2: 8 pushup + 15 sit up
Min 3: 30 dubs
Min4: rest

100 step ups

 

[Hardly_Hangin]

Yesterday
Squat 3x5
Bench 3x5
Pullups 3x8

 

[mtwarden]

5 miles (900') early with my wife and TE; couple of young, curious bucks

 

[InkedElkSlayer]

Worked out super early and super quick. I try to do SOMETHING every day no matter what the schedule is. Today is the classic, better than nothing, day. Stretched out good then…

Chest/Bis
5 sets, no rest
Bench-45/95/135/185/205 x 20 down to 10
Barbell Curl-45/45/55/65/75 x 15 down to 10

 

[sargent]

3 miles with a 25# pack today.