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[mtwarden]

4 miles (800’) early for Tiny Elvis and I- down to the mid 50’s which was most welcome

 

[InkedElkSlayer]

Little cooler this morning. Hiked 680vert with 40lbs. early in the grey light. Loosing daylight quickly the past few weeks

 

[TripleJ]

8 Minute EMOM Alternating:
-10 deadlifts @ 225#
-10-15 HSPU (Went 15-15-10-10)


10 Minute AMRAP:
-6 strict HSPU
-9 push ups
-12 alternating pistols

 

[sahunter06]

Legs

pre exhaust leg exts/leg curls 4x20-25

Sumo deads 18/12/6/6
quad press 20/15/12/12
calf press 3x40-50

 

[jmez]

1K row
50 wall balls 20#
50 box step ups 24"
100 abmat sit ups
50 KBS 53#
50 med ball cleans 20#
1K row

Sent from my moto g power (2021) using Tapatalk

 

[sargent]

2 miles today.

 

[InkedElkSlayer]

Leg day today:
4 warm up sets
Squats/Calf Raise/Plyos-45/95/135/185

2 sets plyos, 5ea
36in box jump
40bs snatch to scissor lunge
35lbs front jump squats

Squats- 3 rep sets from 225 up to 385

Bench Squats (1min rest)- 275/285/295 x 20/12/10

2 sets, no rest
Hack Squat- 185/205 x 10
Walking DB Lunges- 35s/40s x 10ea
DB calf raise- 20 x 6 (reeeal slow tempo)

DB Step Up- 40s x 15ea
Farmer’s Carry- 75s x 100 yds

 

[mtwarden]

6 miles (1600’) early with my wife and Tiny Elvis

 

[TripleJ]

4 miles and 615' vertical with 40 pounds in my pack this morning.

 

[c_williams544]

6 rounds, each for time

20 kettlebell swings 70/53 lbs
15 assault bike calories

Rest 2 mins between each round.

 

[mtwarden]

4 miles (700') early with my wife and Tiny Elvis

 

[TripleJ]

3 minutes on/1:30 rest x 5 rounds
-20 cal row
-12 burpees over bar
-AMRAP thrusters @ 120# (Rx 135#)

 

[InkedElkSlayer]

My usual PT hike early with 40lbs, 680vert

Plan was for a longer circuit before it got hot. PT was cut short, I had to roll after my warmup sets.

Tris/Back/Abs
4 sets, no rest
Close Grip Bench-45/95/135/185 x 10
Dead- 45/95/135/185 x 10
Hanging Pull Up- x 7
Decline Sit Up- x 15

 

[sahunter06]

Early ruck 3 miles 60#
Then gym
Barrel press 4x20-25
db incline 18/10/10/15 60/70/80/45#
Decline barbell press 4x15/10/10/20

db lateral raises 4x15-20 20#
db shrugs 4x15-20 90#

Barbell skullcrushers 4x12-18 45-65#
Close grip press 4x failure
Rev grip pushdown
Hammer curls 4x10-15 35-45#

 

[jmez]

Modified an open workout

42 cal ski erg
42 goblet squats 53#
42 med ball sit ups
42 back squats 150#
42 cal ski erg

 

[mtwarden]

5 miles (900') with my wife and TE early

 

[Hardly_Hangin]

Last wednesday forgot to post
Squat 5,3,1
Bench 5,3,1

Kb conditioning circuit

 

[Hardly_Hangin]

Did another leg on the Benton Mackaye this weekend -
Total 20.1 miles
3160 feetvof elevation
Ftom old dial rd to bushy head gap

got to trailhead friday evening after work and did 6 miles (got drenched with rain, but i got to test out my pack rain cover it was a blessing this trip). Camped at the top of a waterfall, slept much better last night on my new inflatable pillow.

Dinner was not great, i tried dehydrating my own ground venison and it was so bland and bleh. Forgot to bring any seasonings.

Woke up and did 14.1 miles today. Got rained on again, but my gear stayed dry and i made good time. I think i need some gaiters, my socks kept getting wet from foliage and general sweat.

 

[InkedElkSlayer]

Got a day off. Temp finally dropped below 80 this morning around 0400. By the time I hiked it was pushing 90 already. Did my usual PT hike of 680vert with the wife. Pack was 51lbs. today.

 

[TripleJ]

Helped a buddy pull a couple tree stands out of the elk woods this morning over in the coast range. 6.4 brushy miles and 1460’ vertical.