Wod

[TripleJ]

10 minute alternating EMOM:
-5 deadlifts @ 70% + 10 banded pull-aparts
-7R/7L single arm KB front rack backwards lunge w/ iso knee drive


For time:
30 - 20 - 10
-row cals
-skater hops
-windmill slam balls w/ medicine ball
-toes to bar

 

[brca005]

I did the pic for a workout

1 hour of jiu jitsu

 

[mtwarden]

Hit the gym

deadlifts 3/3/3+/amrap @70/80/90/70%
overhead press 3/3/3+/amrap @70/80/90/70%
chin-ups 30-28-27
weighted walking lunges
core

 

[mtwarden]

4 miles (400’) with Tiny Elvis this afternoon

 

[fngTony]

35lb pack 1:45 minutes 5 miles. Came home, rested then did another half mile on the treadmill at 50% incline.

 

[mustelid_master]

Took the water softener salt for a hike, 4.75 miles, 1,390ft of elevation gain.

 

[state637]

Strength
Take 20-24 minutes to find today’s 1-RM Back Squat

 

[InkedElkSlayer]

Did 1hr 10min on the treadmill with my vest on.

 

[brca005]

5 rounds:
Push ups x10
KB cleans x5R/5L
KB OHP x5R/5L
KB coil swing x10
KB dead x10

2.3 mile walk with vest on

 

[mtwarden]

broke the pack frame out again, 35 lbs 5 miles, with 1300' in the first mile; Elkhorns with a nice gleam

 

[brca005]

150 push ups
150 BW squats
10 Turkish get ups
…short and sweet today, just for movement and blood flow

 

[mtwarden]

5 miles (700') with Tiny Elvis this morning

 

[TripleJ]

2 minutes at each station x 12 (3x through)
-30 cal row
-400m run
-max reps clean & jerk @ 135#
-rest

 

[snowynock]

10 min zone 2 warmup -

5x through -
1 min work(zone 5 100% run)
4 min active rest(zone 1/2 recovery)

30 min recovery run.

 

[Elkhntr6]

Peak week, all sets taken to 1 RIR or to failure:

2 sets weighted single leg calf raises
2 sets dumbbell stiff legged deadlift
2 sets dumbbell squats
3 sets leg extensions

1-3 min rest in between.

 

[state637]

Snatch Complex
Snatch Complex
1 Snatch from the Floor
1 Snatch from Mid-Knee
1 Overhead Squat
*Build Up Through 5 Working Sets

“Ingrid”
10 rounds for time of:
3 snatches
3 burpees over the bar

♀ 95 lb. ♂ 135 lb.

 

[mtwarden]

5 miles (500') with Tiny Elvis this morning

 

[mustelid_master]

Took the bag of water softener salt for a hike yesterday, 3.71mi @ 1,200ft of elevation gain. Averaged 2.5 mi/hr uphill, worked over today.

 

[AK Troutbum]

Took the bag of water softener salt for a hike yesterday, 3.71mi @ 1,200ft of elevation gain. Averaged 2.5 mi/hr uphill, worked over today.

That’s a good hump right there! I don’t do it much anymore, but I used to strap a 5 gallon jug of water to my SG pack frame and carry that up the mountains, then I’d dump it out when I got to the top so I wouldn’t beat the hell out of my knees on the way down.

Just over 10 miles today but, only about 400’ of elevation gain and packing my heavy ass S&W .500 for the first time this year…’tis the season!


Sent from my iPhone using Tapatalk

 

[mustelid_master]

That’s a good hump right there! I don’t do it much anymore, but I used to strap a 5 gallon jug of water to my SG pack frame and carry that up the mountains, then I’d dump it out when I got to the top so I wouldn’t beat the hell out of my knees on the way down.

Just over 10 miles today but, only about 400’ of elevation gain and packing my heavy ass S&W .500 for the first time this year…’tis the season!


Sent from my iPhone using Tapatalk

I'm gonna start doing that, my knees are starting to kill me