Wod

[Hardly_Hangin]

Since nothings is in season to hunt i figured i could go to the gym an extra day.

Warmup, then 3 rounds of below circuit w/ a heavy KB
clean to push press to offset rack squat x3
Goblet squat to reverse lunge x3 /side
Double hand swing x10
Deadlift x10
Goblet walk x50ft

20 swings with a 45# plate in each hand

 

[sargent]

2 miles today.

 

[mtwarden]

4 miles on the trails with my wife and Tiny E

 

[mtwarden]

strength train this afternoon

squats 3/3/3+/10
bench 3/3/3+/10
pullups 21-21-20
dips 2x35
core

 

[hunting1]

10k ruck, took 3rd with 13-min average, 32-lbs. King of the Hill is a nasty hill race in NM. 22.2 last night my 49-year old body is beat!

 

[InkedElkSlayer]

8mi loop with my oldest today into a spot I’ve never been. Climbed around 2500 vert, nice sunny day in the 40s. We picked up 5 mulie horns… not 1 brownie.
We’ve got green up on the cliffs and buttercups popping. Spring is coming early in MT.

 

[sargent]

9 miles this morning.

 

[InkedElkSlayer]

Spoke too soon about spring. Snowed 3in. unexpectedly last night. No hike/horn hunt today.

Pull Up Ladder to 10

4 warm up sets Squats/Calf Raise/Farmer’s Carry

Squats- 3 rep sets from 225 up to 365

5 Sets
Squat-225x10
Farmer’s Carry-85s
Weighted Decline Sit Up-20x10
Treadmill incline run- 2min

 

[mtwarden]

6 miles with Tiny Elvis this afternoon; 42 miles for the week- I can live with that

 

[TripleJ]

Every 75 seconds for 7 rounds:
1 high hang squat clean
+ 1 hang squat clean
+ 1 full squat clean
Build to a heavy set from 50%


“Death by clean & jerk + burpee”
155 lbs
Minute 1: 1 clean & jerk+ 1 burpee
Minute 2: 2 clean & jerk+ 2 burpees
Minute 3: 3 clean & jerk+ 3 burpees
Keep adding 1 rep each minute until you can’t complete the work

 

[Btaylor]

Friday did 22.2, not for time, just did the 100 deadlifts and 100 burpees. Used 160 for the deadlifts cause I aint trying to kill myself.

Sunday did 20 minutes of cardio and 2,4,6,8,10 burpees and hang clean & press with 50# db.

 

[hunting1]

Friday did 22.2, not for time, just did the 100 deadlifts and 100 burpees. Used 160 for the deadlifts cause I aint trying to kill myself.

Sunday did 20 minutes of cardio and 2,4,6,8,10 burpees and hang clean & press with 50# db.

Good job doing it!

 

[mtwarden]

6 miles and a little over a 1000' for Tiny Elvis and I this morning

 

[sargent]

3 miles today.

 

[BDRam16]

Missed my last day...Saturday 4 mile ruck 50lb pack at a brisk 15:30/mile pace. My short legs have a hard time keeping that pace.

Today:

The Alder Crawl

Buy In
Pullup Ladder 1-2-3-4-5-6
In Between Each Set....
Bridge Pulls - 10

5 Rounds
Spiderman Crawls - 3 sets (2 steps forward then 2 steps back is 1 set)
Supermans - 50
Frog Hops - 20

Sally Push-ups
10-1 min rest-10-1 min rest-10

 

[Hardly_Hangin]

Warmup, then complete below strait no rest (tbh, i had to stop and catch my breath after 8 and 6, this was tough)
Goblet squat 10-8-6-4-2
Dble hand swing 10-8-6-4-2
Deadlift 10-8-6-4-2
Goblet walk 10-8-6-4-2

20 swings with a 45# plate in each hand

 

[InkedElkSlayer]

Chest/Bis
4 Warm Up Super Sets
Bench-45/95/135/185
Barbell Curl-45/45/55/65
Reg Push Up-20/Decline-20/20/20
Dumbbell Curl-20/25/30/35

2 sets plyo push ups

Bench- singles from 205 up to 265

3 sets with drop set on #3
Bench-225
Dumbbell preacher curls-35s

3 sets
Dumbbell Flye-35s
Barbell Reverse Curl-65

1 set of Dumbell Incline with 85s

Push Up Burnout-40/30sec rest, 20/1min rest, 25

 

[Cant hit em]

5 sets from the ground
2 push press+3 push jerks (building)

15 minute clock
50 push press #115
100 barf acing burpee
Max meter row with remaining time

(Partition reps as you want)

 

[Btaylor]

5 rounds

Run up/down 15 flights
10 kb swings 70#
20 goblet situps 15#

 

[InkedElkSlayer]

We worked quickly this morning.

Warm up sets of full Floor to Overhead Barbell Clean and Press-45 up to 165

Clean and Press- 135, 3 sets of 10. 30 reps for time

Dumbbell Dead and Shrug-85s, 3 sets of 10. 30 reps for time

5 sets
Dumbbell Clean and Press-40s x 10
Weighted Decline Sit-20lbs x 20

3 sets of Farmer’s Carry-85ers