Wod

[Cant hit em]

Open workout
194 reps


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[Hardly_Hangin]

Yesterday
Warmup, then 3 sets if each below
Banded DB sumo rowsx10
Alternating DB rowsx10
DB deadlift x10
Pullups AMRAP
Cable upright rows x10
Rack carry 50ft, farmers walk 50ft

Band pull aparts 2x25
Banded good mornings 2x15

Kettlebell swings 1x50

 

[sargent]

7 miles hiking. 6 sets 20 squats, 20 pushups immediately followed by 30 seconds of "sally up style" plank

 

[Hardly_Hangin]

2 miles this morning, nothing crazy. But moving furniture all day has my back feeling like i PRd on deadlift lol

 

[mtwarden]

3 miles at the Denver airport

 

[InkedElkSlayer]

Over 8hrs of hiking solo today. Spotted the right side through the binos at about 150yds down in a draw in the burn full of downfall and ceanothus. Walked over 5hrs looking for the match. Found another year old nice horn, but no match.
No lifting tomorrow. Going back up with my oldest and his buddy.

 

[BDRam16]

2 mile ruck with 50lb pack. 16 min/mile pace. 40 forward lunges every half mile.

 

[mtwarden]

6 miles on a glorious afternoon with my wife and Tiny Elvis

 

[InkedElkSlayer]

Over 7hrs of hiking today. My oldest finally spotted the left side. Great weekend.
Weights tomorrow.

 

[sargent]

2 miles hiking. 2 sets 20 squats, 20 pushups immediately followed by 30 seconds of "sally up style" plank, 1 set 25 pullups

 

[Btaylor]

Saturday was 3 sets back squats and 3 sets deadlifts followed by 5 sets of 2 minutes eliptical, 30 reps abs & 10 goblet squats 70# kb.

Sunday was 3.5 mile hike with friends from church.

 

[TripleJ]

5 rounds for time:
500m row
7 tng power cleans 135 bs
10 R/10 L Single-arm DB Push Press 50 lbs

 

[mtwarden]

5 miles on the trails with Tiny Elvis- 138 miles for the month

 

[Hardly_Hangin]

Warmup, then Ladder set
Goblet squats 1-3-5-3-1
DB deadlift 1-3-5-3-1

Offset rack carry 50ft, farmers walk 50ft

50 heavy KB swings

 

[BDRam16]

1-6 pull-up ladder adding 1 pull up more each set.
10 bridge pulls between each pull-up set

2x rounds
4 step Spider-Man crawls x2
50 Supermans
20 frog jumps

 

[Cant hit em]

Final week of this program
Back squat 1x5 max

12 min amrap
10 wall ball
8 up down to target 6” overhead
10 wall ball
8 hand release push up

 

[sargent]

2 miles today.

 

[Btaylor]

22.1 - Subbed 8 push ups for the wall walks. Got through the push ups and snatches on round seven.

 

[TripleJ]

22.1 - Subbed 8 push ups for the wall walks. Got through the push ups and snatches on round seven.

Nice job!

 

[TripleJ]

Every 90 seconds for 7 rounds:
25 double-unders + 1 hang squat clean + 2 front squats
started @ 70%, built to 205#

8 minute AMRAP:
-2 hang cleans @ 175#
-6 chest to bar pullups
-8 lateral burpees over bar