Wod

[TripleJ]

22.3 night.... Good luck to all those doing the open! I hate thrusters!

22.3
21 pull-ups
42 double-unders
21 thrusters 95#
18 chest to bar pull-ups
36 double-unders
18 thrusters 115#
15 bar MU
30 double-unders
15 thrusters 135#
12 Minute time cap

215 reps

 

[Cant hit em]

22.3

157


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[donmateo]

Any suggestions to get a low altitude guy ready for high altitude?

 

[Cant hit em]

Any suggestions to get a low altitude guy ready for high altitude?

Hike in the high altitude is best. But if you cant just move everyday , get your heart rate up and you’ll be fine. Im at sea level and its fine when i go high

 

[InkedElkSlayer]

Tris/Back/Abs this morning with the oldest
Pull up ladder to 10

5 sets
Close Grip Bench-45/95/135/185/205
Dumbbell Rows-40/45/55/60/85
Ab

3 sets
Dead-165x10
Pull up-15/15/15
Dips-45x15
Weighted Decline Sit Up-20x15
Farmer’s Carry-85s

Sent my oldest out on a mule deer recon for a couple hours after school last night. Trying to plan the weekend hikes… he saw a black bear. March 10, pretty early for bear

 

[mtwarden]

8 miles for Tiny Elvis and I; a little warmer, but that damn wind!

 

[BDRam16]

Any suggestions to get a low altitude guy ready for high altitude?

Wear one of the hundreds of masks you now have laying around the house while you do a weighted ruck. They make the altitude training masks, but an N95 would basically do the same thing.

 

[BDRam16]

The 44's
Buy In
Chin up Ladder 2-4-6-8-10
*Rest 20 sec between sets

3 Rounds
Run - 4 Min
Plank Rows - 40 (20 each side)
Run - 4 Min
Pushups - 40

 

[sahunter06]

25-10-10-25
Incline db press
Db angle push ups
Neutral grip push downs
Reverse grip push downs
Incline db raises

350

 

[Hardly_Hangin]

Warmup
30s KB clean /side
45s KB jerk /side
60s KB swing /side
30s KB clean /side
30s KB jerk /side

 

[sargent]

6 miles today in 4-5" of fresh snow with more falling the whole time.

 

[Cant hit em]

workout was shooting with high heart rate all rds same E2mom

2 mile walk with dog

E2mom x 5
5 back squat
10 db snatch
15 sit up
Shoot an arrow

Rest 2 min

X5
5 push press
15 sb box stepups#50
Shoot an arrow

Rest 2 min

X5
5 bench press #155
10 sb stepups
100m farmer carry
Shoot an arrow

 

[mtwarden]

6 miles and ~ 1500' of ascent for my wife, Tiny Elvis and I.

 

[BDRam16]

2 mile treadmill ruck with 55lb pack

50 pack lunges every 1/2 mile

 

[AK Troutbum]

My son and I, and about 7 miles with most of it in snowshoes, and 3,000’ elevation gain. Man, I had almost forgot how rewarding it is to climb mountains in snowshoes.

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[mtwarden]

^ nice!

 

[sargent]

4 miles on snowshoes today.

 

[mtwarden]

4 miles with my wife and Tiny Elvis on the trails this morning, brings the week to 39 miles

 

[mtwarden]

strength train this afternoon

squats 5/3/1+/10 @ 75/85/95/70% of 1RM
bench 5/3/1+/10 @ 75/85/95/70% of 1RM
pullups 22-21-20
dips 2x35
core

 

[InkedElkSlayer]

Hiked Saturday and Sunday over 14hrs.
Saw 3 Mtn Lions and found 2 mulie and 2 whitetail horns. 1 knarly, old heavy buck. Could not find the match. I’ll be going back…