Wod

[jmez]

10 rounds
250m row
15 abmat sit ups
10 wall balls 20#

 

[mtwarden]

squats 5-5-5-5-5 @ 75% of 1RM
bench 5-5-5-5-5 @ 75% of 1RM
pullups 20-20
dips 30-30
core

didn't even have to use my gps to find the gym

 

[Cant hit em]

Power cleans
8-6-6-4

2 min work - 1 min rest
( until 40 power cleans are accumulated)

10 burpee box jump overs
#135 max Power cleans
with the time that is remaining in the 2 min

 

[TripleJ]

25 minute AMRAP

50 cal row
50 Russian kb swings
40 cal ski erg
40 jumping pull ups
30 cal echo bike
30 front rack kb lunges 15R/15L
200m run
20 kb goblet squats

 

[jmez]

Pick your stimulus

5 rounds for time
20 ass bike cals
12 bar facing burpees
10 hang clean 115#
8 front squats 115#

Every 5 min for 25 mins
20 ass bike cals
12 bar facing burpees
10 hang clean 115#
8 front squats 115#

I did the 5 rounds for time, took me 19 mins. The guys that did the every 5 mins were finishing the rounds right about 3min. They looked worse than I did when done.

 

[sargent]

5 miles hiking today.

 

[mtwarden]

4 miles and 700' with Tiny Elvis after work; just what the doctor ordered as my legs were pretty sore from squatting yesterday

 

[jmez]

"Maxton"
13 rounds
8 strict pull ups
26 box step ups
21 burpees

20lb vest if you desire

Go it alone or partner. I did with partner.

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[mtwarden]

walked the rifle for 11 miles and 3100' of gain; got in close and personal to two different small herds- no brow time bulls in either group

 

[AK Troutbum]

walked the rifle for 11 miles and 3100' of gain; got in close and personal to two different small herds- no brow time bulls in either group

That is a stunning photo! Have you had a chance to use that pocket tarp yet?


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[mtwarden]

That is a stunning photo! Have you had a chance to use that pocket tarp yet?


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Thanks. I haven't, probably going to be Spring before giving it a whirl- did get a really light pack to carry it though

 

[mtwarden]

4 miles and 800' on the trails with Tiny Elvis; tomorrow I'm going to chase a deer and give the elk a little break

 

[mtwarden]

9 miles and 2600' of gain on a very (very) windy day chasing mule deer. I found three different groups of does bedded in really tight, steep little folds keeping out of the wind- thought with each group that there would be a buck nearby as we're in the middle of the rut, but sadly not

 

[VinoVino]

9 miles and 2600' of gain on a very (very) windy day chasing mule deer. I found three different groups of does bedded in really tight, steep little folds keeping out of the wind- thought with each group that there would be a buck nearby as we're in the middle of the rut, but sadly not

My day brought me across this 2 pointer. Not a trophy, but he’s at least a buck. Not deer season in that GMU, though, so just shot him with my camera.

 

[sargent]

Hiked about 7 miles looking for fall turkeys on the last day of the season in my area. No luck finding the birds, but had a great day with a buddy who lives in WA state.

 

[Brownie0810]

Ouch. We will do 14.5 today and I just looked it up:

21-18-15-9-6-3

Thrusters 95#
Bar Burpees (do burpee jump over your bar, do next one jump back over the bar etc)

Spicy

 

[mtwarden]

4 miles and 800' on the trails with my wife and Tiny Elvis

 

[mtwarden]

strength train this afternoon

deadlifts 5x5 @ 75% of 1 RM
overhead press 5x5 @ 75% of 1 RM
chin-ups 20-20
dips 30-30
core

 

[jmez]

Power cleans
8-6-6-4

2 min work - 1 min rest
( until 40 power cleans are accumulated)

10 burpee box jump overs
#135 max Power cleans
with the time that is remaining in the 2 min

Did this

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[Cant hit em]

Power cleans
6-6-4-4 cycling

7 min amrap x 2
150 dubs
40 cal ass bike
Max power cleans with remaining time #135

3 min rest between rds


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