Wod

[sahunter06]

6 miles and 1000' with my wife and Tiny Elvis- broke the 1700 mile mark

in other news, the Griz bring home the trophy beating the Bobcats today

heading out tomorrow morning for three days, chasing mule deer bucks

Good luck!

 

[sahunter06]

Glutes/hams
low bar squat 2x30

3x15-20/failure
High single leg press
Single leg db bent over squat
Calves
Dead lift 2x20 #185

 

[Btaylor]

Yesterday was half murph with a vest.

 

[sargent]

4 miles hiking yesterday. 2 today.

 

[Cant hit em]

Snatch emom for 10 min building
1 power snatch+2 hang power snatch


15 min amrap
6 hang power snatch #75
8 over head lunges #75
10 sit ups
12 push ups


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[Btaylor]

10 minutes of cardio on eliptical

4 rounds
leg press 405
abs
weighted lunges 2x35 dbs

 

[mtwarden]

Got back this evening hauling out the final load of meat- one damn tough hunt, but other than some soreness, no worse for the wear

35 miles and 13,300' of gain over the last three days, but got a pretty decent buck for my efforts

 

[sargent]

^ Sweet!
It looks like all your hard hunting paid off with an old warrior buck. Way to go!

 

[Btaylor]

Great deer!!! Congrats!!

 

[Btaylor]

5 rounds

1:30 on stairmonster with speed set at 14
10 db curls
10 db rows

 

[mtwarden]

Great deer!!! Congrats!!

^ Sweet!
It looks like all your hard hunting paid off with an old warrior buck. Way to go!

Thanks Gents! I'd be lying if I didn't say I'm a wee bit sore today

 

[TripleJ]

Got back this evening hauling out the final load of meat- one damn tough hunt, but other than some soreness, no worse for the wear

35 miles and 13,300' of gain over the last three days, but got a pretty decent buck for my efforts

Stud buck @mtwarden , congrats! All your hard work paid off!

 

[Cant hit em]

@mtwarden Congrats those tines have some thiccccness !!!

 

[sargent]

5 miles hiking today.

 

[mtwarden]

thanks guys- took today off

 

[Cant hit em]

Front squats build to heavy 2
6-4-4-2


4 min amrap x3 rounds
6 front squat #115 (from ground)
8 pull up
10 box jump over

Rest 1 min between rds

 

[sargent]

5 miles hiking this morning. I'm ready for the feast. Happy Thanksgiving.

 

[Lelder]

I haven’t posted my workouts for a while guys but I’ve been keeping at it and reading yours for Motivation, got back from Colorado Sunday with a nice otc/diy public land bull that I worked my butt off for!!
a little over 30 total miles and some steep elevation gains but we got it done

 

[Cant hit em]

Partner WOD 5 rounds
22 shoulder to overhead #135
22 synchronized sit ups
22 synchtonized burpee
40 cal row
(Split the s2oh and row how you want , do sit ups and burpee together)

*200m run together after rds 1-3-5


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[mtwarden]

4 miles and 800' with my wife and Tiny Elvis; Happy Thanksgiving everyone!