Wod

[TripleJ]

8 Minute EMOM (alternating)
-7 strict pull-ups
-5 bench press @ 205 lbs

Partner Workout 30 seconds on 30 seconds off alternating
3 Minute AMRAP D-Ball over shoulder (100 lbs)
3 Minute AMRAP Push-ups
3 Minute AMRAP Burpee box jump overs
3 Minute AMRAP Assault bike cals

 

[jmez]

Front Squat
5-5-3-3-3-3-1-1-1

17 min AMRAP
4 sandbag over shoulder 150#
8 DB front squats 50# DB's
12 Alt 1 arm DB snatch 50#
16 Abmat sit ups

 

[Cant hit em]

Build to a moderate
1x1 clean and jerk
#255

30 cal ass bike
20 hang power clean #135

Rest 3 min

30 cal ass bike
20 hang squat clean #95

 

[TripleJ]

Every 30 seconds for 20 rounds alternating
-5 deadlifts
-1 high hang clean starting at 65% and building


For time:
30 dual DB hang power cleans (50 lbs)
20 cal row
10 dual DB hang squat clean thrusters
20 cal row
30 dual DB hang power cleans

 

[Cant hit em]

Front squats
80% 1x3
85% 2x3
90% 1x2
93% 1x1

12 min amrap
12 pull up
9 push up
3 power snatch #135


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[jmez]

Every 30 seconds for 20 rounds alternating
-5 deadlifts
-1 high hang clean starting at 65% and building


For time:
30 dual DB hang power cleans (50 lbs)
20 cal row
10 dual DB hang squat clean thrusters
20 cal row
30 dual DB hang power cleans

Varient of this^


30 hang clean 115#
20 cal row
10 squat clean thrusters 115#
20 cal row
30 hang clean

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[mtwarden]

Two days chasing mule deer, saw some 50+ deer- but nothing in the age class I'm looking for. The rut is only a week or so out, so that should change

23 miles and 3400' of gain (lugging a 30-ish # pack)

 

[Cant hit em]

Partner WOD

3 rounds
50 box jumps
20 db thrusters #35
50 pull up
20 db thrusters
50 db snatch #35


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[mtwarden]

walked the rifle today 11 miles and 2400'

 

[mtwarden]

this morning went to the gym

deadlifts 10-10-10 @ 70% of 1RM
overhead press 10-10-10 @ 70% of 1RM
mtn lunges 3 x 10 w/ 25# dumbbells
chin-ups 20-20-20

this afternoon 5 miles (900') w/ my youngest daughter and Tiny Elvis

 

[sargent]

I hiked a little over 11 miles this weekend, about five chasing an elusive flock of fall turkeys. The whitetail rut is heating up here in PA, but it seems that the older I get the harder it is for me to park my rear end and wait on a buck.

 

[Btaylor]

Saturday evening field quarterd and packed out the 100# doe I shot with my recurve. 3/4 of a mile with 100' or so of elevation gain.

Yesterday was running hill repeats. 5 repeats for 500' of gain.

 

[TripleJ]

10 Minute Alternating EMOM:
-6 D-Ball Cleans Over Shoulder
-2 Squat Snatches @ 60%+

For Time:
-30 cal echo bike
-30 hang power snatches 75 lbs
-30 wall balls
-30 cal row

 

[mtwarden]

Walked the rifle for 10 miles and 3100'. I'm beat down just a wee bit- had to negotiate a lot of blowdown, lots of side-hilling and several steep climbs. Came nose to nose with a spike bull and had about a 10 second standoff before he whirled around

*side note: if spikes were legal in this district, I'd be packing meat out

 

[Cant hit em]

Grinder WOD

Back squats 15 min
Build to heavy 1x3 #335

For time
1000m row
30 thruster #45 empty bb
30 ring row
750m row
30 thruster
30 jumping pull ups
500m row
30 thruster
30 pull ups
Capped @22 min with 15 pull ups left


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[Btaylor]

6 rounds

1:30 on rower avg'd 395 meters
4 manmakers 2x50 db's
8 burpees

 

[TripleJ]

Every 3 minutes for 3 rounds
10 back squats @ 70%+ (255#)


10 Minute AMRAP:
20 cal row
20 deadlifts @ 185#
20 box jump overs 24"

 

[mtwarden]

5 miles and 900' with Tiny Elvis; feels pretty light on my feet without a 30# pack

oh and I broke through 1600 miles too

 

[jmez]

Partner WOD

3 rounds
50 box jumps
20 db thrusters #35
50 pull up
20 db thrusters
50 db snatch #35


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Did this and added a 2000k ski erg buy in.

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[Cant hit em]

Bench press
Build to heavy 3 rep in 15 min

10 min Emom
Min 1: 200m run
Min 2: 10 renegade row #35’s


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