Wod

[Btaylor]

Did a hundred floors on the stairmonster with a vest. If a guy invented that machine he should get kicked in the balls every morning before he even has time to brush his teeth.

 

[TripleJ]

For time:
1 mile run
50 toes to bar
40 handstand PU
50 air squats
40 dual KB STOH
50 lunges
40 burpees
100 double unders

 

[jmez]

2 rounds

For Time:
-30 cal echo bike
-30 alt hang DB snatch 50#
-30 wall balls
-30 cal row

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[mtwarden]

mountain kicked my ass today! 12 miles and 3700' of gain; would have been nice to have a cow tag

 

[Cant hit em]

Sumo deadlift
7-5-3
7-5-3
Second set heavier than first

18 min amrap
2 sumo deadlift #225
4 db front squat #50’s
6 burpee


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[TripleJ]

Partner workout
10 rounds for time:
-250m row
-20 slam balls
-250m run
1 partner does complete round while the other rests

 

[jmez]

2 rounds
100 double unders
80 walking lunges
60 abmat sit ups
40 air squats
20 push ups

 

[mtwarden]

yesterday a morning hunt- 7 miles and 1600'

this morning 3 miles and 600' for Tiny Elvis's sake ; heading out this afternoon for a couple of days chasing elk

 

[Jstolte]

1 hr Ashtanga yoga followed by:

WOD
Warmup - 3 rounds:
1 min jump rope
10 alternating lunges (10 each side)
10 glute bridges
5 inch worms

EMOM for 21 minutes
1st min: sandbag devil’s presses
2nd min: 10 toe to bar
3rd min: 20 double unders

 

[Cant hit em]

Garage grind

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[jmez]

10 DB front squats 50# DB's
1 rope climb
150 ft farmer carry 53# KB's
9 DB front squats
1 rope climb
150 ft farmer carry
8 DB front squats.
etc

 

[mtwarden]

22 miles and 5600' over some tough country, still no elk to show for it

 

[sargent]

I hiked a little over 9 miles this weekend during an annual big woods deer hunt with friends. Everyone saw bucks, but they're all still out there.

 

[TripleJ]

Friday-
Got to pack my youngest son's buck out of a coast range canyon



Back to the grind today:
Every 2 minutes for 15 rounds, alternating
-28 cal row
-12 Handstand PU + 6 Bar MU
-12 Power snatches + 12 OH Squats, 75#

 

[mtwarden]

^ Nice!

 

[TripleJ]

22 miles and 5600' over some tough country, still no elk to show for it

Beautiful country!!!

 

[jmez]

Build to heavy set, 1 power clean + 1 hang clean

15-12-9-6-3
Power clean 135#
Bar facing burpees

 

[mtwarden]

3 miles and 600' on the trails with Tiny Elvis; will have to start packing a headlamp soon

 

[Cant hit em]

3 sets
15 db floor press #35’s (2 sec down)
Superset
15 lat pull downs

This got ugly fast
8 min amrap
10 db push jerk #50’s
8 wall ball #30
6 deficit pushup

Rest 2 min
6 min amrap
8 db push jerk #50’s
6 wall ball #30
4 deficit pushup

Rest 2 min
4 min amrap
6 db push jerk
4 wall ball #30
2 deficit push up

Partner ski erg
12 cal alternating for 5 rds each


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[TripleJ]

A) 10 Minutes to establish a heavy 2-rep split jerk (235#)

B) Then...
every 40 seconds for 5 rounds:
1 split jerk with a 5 second pause in the catch @ 90% of part A

C) 7 minute AMRAP:
5 push jerks @ 155 lbs
10 box jump overs @ 24"
150m run