Wod

[mtwarden]

4 miles, 800' with Tiny E- glad to report hiking went pretty well despite a very black and blue toe; when pulling off a weight yesterday I forgot I had put on a 2.5 lb plate- it landed squarely on top of my big toe, that will get your attention

 

[jmez]

5 rounds
30 double unders
15 wall balls 20#
30 double unders
15 KBS, 53#

 

[mtwarden]

Tiny Elvis and I got in 4 miles and 700' of gain; started late so everything was in the headlamp- got caught in quite a snow squall on our loop!

 

[Cant hit em]

Front squat
6-6-4-4 build to heavy

12 min amrap
5 front squat from ground#135
7 box jumps 24”
10 kb swings #53

 

[Btaylor]

2 KB swings 50#
3 KB goblet squats
4 burpees for 30 rounds

Have been hunting a lot the last few weeks and will for the next 4-5 to come. A little north of 45 miles the last 3 weekends. Elevation gained hiking might be 25-30 feet lol. It's skillet flat but I have climbed a bunch of trees 1 sticking. Way off track on packouts and hopefully that picks up soon. Only 1-100# deer and 1-50# hog so far.

 

[jmez]

10 rounds
6 power cleans 95#
8 Russian KBS 62#
10 burpees

Sent from my moto g power using Tapatalk

 

[TripleJ]

Back from 4 days chasing muleys with my bow over somewhere east of here. Beautiful but rugged country, we put on a lot of miles and elevation. Got really close to having a shot at a stud but he was saved by a spike that happened to feed up right next to me while I was stalking.






Back to the gym this morning!

Every 2:30 x 2
8 back squats @ 80%

10 minute AMRAP
5 push jerks @ 135 lbs
10 toes to bar
5 box jump overs at 30”

 

[mtwarden]

^ that is some rough looking country

4 miles and 800' for Tiny Elvis and I this evening

 

[sahunter06]

Been chasing whitetails in the rut. My buck will make a mistake soon.

High bar squats 2x30 warm up

3 rounds to failure/20 reps
Single leg press
db single leg squat #50s
Single leg ext
Calf press

 

[TripleJ]

Partner workout--20 Minute AMRAP
Partner 1) Row for calories
Partner 2) 1 round of:
Minute 0-10:
15 ab mat situps
3 d-ball over shoulder (100 lbs)
200' d-ball bear hug carry
Minute 11-20
15 wall balls
3 Ring MU
200' double kb front rack carry (2x53 lbs)

switch places every time a round is completed

 

[mtwarden]

gave Tiny Elvis the night off

squats 10-10-10 @ 70% of 1RM
bench 10-10-10 @ 70% of 1RM
pullups 18-18
dips 30-30
core

 

[Cant hit em]

Deadlift
6-6-4-4


3 rds
12 deadlifts #255
200m db farmer carry #50’s
(12 air squats if you drop db)

 

[TripleJ]

In 10 minutes, complete:
2 backs squats at 93% 1RM
2 backs squats at 94% 1RM
2 backs squats at 95% 1RM


7 rounds for time:
1 rope climb
3 squat cleans @ 135 lbs
12 cal row

 

[Cant hit em]

Bench press
10-8-6-4

4 rounds
Min 1&2= 400m run
Min 3&4= 50’bear crawl -6 hand release push up - 10 goblet lunges #53

 

[jmez]

Partner workout--20 Minute AMRAP
Partner 1) Row for calories
Partner 2) 1 round of:
Minute 0-10:
15 ab mat situps
3 d-ball over shoulder (100 lbs)
200' d-ball bear hug carry
Minute 11-20
15 wall balls
3 Ring MU
200' double kb front rack carry (2x53 lbs)

switch places every time a round is completed

Did this, used 150lb bag

 

[sahunter06]

Thursday
2x30 reverse close grip press warm up

4 rounds 20-25/failure
TJ press
Drag curls
Reverse cable extension
Hammers
Single arm iso kickbacks
Cable preachers single arm

 

[mtwarden]

4 miles and 900' of gain for Tiny Elvis and I on dark trails

 

[sargent]

I got in 4 miles hiking before work this week and around 8 miles today driving bears with some buddies. The group saw one bear, but no shooting.

 

[mtwarden]

6 miles and 1000' with my wife and Tiny Elvis- broke the 1700 mile mark

in other news, the Griz bring home the trophy beating the Bobcats today

heading out tomorrow morning for three days, chasing mule deer bucks

 

[TripleJ]

Go gettem @mtwarden !