Wod

[mtwarden]

see you guys in a couple of days

 

[Cant hit em]

Front squats
Build to a heavy 1 rep in 20 min
#315

Every 2 min for 5 rounds
8 thruster #115
8 toes to bar
Max cal row

1 min rest between rds

 

[mtwarden]

26 miles, 7400' - most of the miles with a 30-ish lb pack, 4 miles with a 100-ish lb pack (buddy got the elk, still have my tag

 

[sargent]

Looks like a great weekend ^ and some more heavy pack training. Good luck the rest of the season.

My week off is over. Got in around 10 miles this weekend, as well as an evening archery sit with my 7 year old son.

 

[TripleJ]

10 minute EMOM:
3 snatch grip deadlifts + 1 high hang snatch


8 minute AMRAP:
2-4-6-8-10-12-14….+
-toes to bar
-kb swings 53 lbs
-kb goblet squats

 

[mtwarden]

Nice 3 mile, 600' recovery hike w/ Tiny E in the rain, rain washed the blood out of my boots nicely

 

[Cant hit em]

Back squats
Build to heavy 1 rep

16 minutes
Min1-2: 500m row
Min 3: wall sit
Min4: push ups


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[Btaylor]

Left for the deer woods thursday after work and got back sunday afternoon.

Yesterday was 5 rounds
run up/down 12 flights of stairs
10 burpees
8 db hang cleans 2x55#

 

[sahunter06]

Monday
4x15-20/ failure/hypertrophy

incline db press
db Coffin press
Dip 3 sec eccentric
Cable flys
Incline db static hold
Db shoulder press
Cable rear delt fly

 

[TripleJ]

10 Minute Alternating EMOM:
-40 Double-unders
-3 OH Squats @ 60%+, build if possible


10 Minute AMRAP:
-250m run
-10 OH Squats @ 115 lbs

 

[mtwarden]

4 miles and 900' for Tiny Elvis and I; Tiny E is now over the 1000 mile mark!

 

[jmez]

15 rounds
2 chest 2 bar
2 strict ring dips
4 wall balls 30#
6 burpees
8 ass bike cals

I substituted chest 2 bar/ring dips for bar muscle ups. M/U hurt my shoulders.

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[Cant hit em]

Clean grip deadlift
Build to heavy 1 rep
- 20% for 2x3

For time:
100 dubs
35 air squat
30 deadlift #165
75 dubs
35 air squat
20 deadlifts #185
50 dubs
35 air squat
10 deadlifts #225

 

[sahunter06]

Tues
4x15-20/ failure/hypertrophy

seated single arm row
T bar front pull down
db 3 position incline row
Hypers #25

 

[Btaylor]

Half Murph with vest - 28:30

 

[TripleJ]

3 Minutes on/1 Minute off: Alternating x 6 rounds
-400m run
AMRAP Single arm STOH 50 lb dumbbell (alterate L/R every 5 reps)
-500m row
AMRAP doubl-unders
-500m ski
AMRAP HS push-ups

 

[mtwarden]

Half Murph with vest - 28:30

that's a good time with a vest; I just did a half murph w/o a vest 19 minutes and some change- wasn't running very fast (just not running anymore these days)- I had the sets of 15 squats/10 pushups/5 pull-ups down to a minute each, couldn't keep that pace for another ten sets though for a full Murph though

was heading to the gym, but I had to my wife's winter tires on this morning so she took my truck which has the fob to the gym- oh well

 

[Btaylor]

that's a good time with a vest; I just did a half murph w/o a vest 19 minutes and some change- wasn't running very fast (just not running anymore these days)- I had the sets of 15 squats/10 pushups/5 pull-ups down to a minute each, couldn't keep that pace for another ten sets though for a full Murph though

was heading to the gym, but I had to my wife's winter tires on this morning so she took my truck which has the fob to the gym- oh well

I have lots of work to do before I can hope to break the hour mark on a full Murph with the vest. Thats a goal for this coming Memorial Day though.

 

[mtwarden]

^ good goal and good luck!

3 miles and 600' for Tiny Elvis and I this afternoon

oh and just broke 350,000' of ascent

 

[Btaylor]

Yesterday was curls, dips, abs and rowing 500's for 6 rounds.