Wod

[TripleJ]

Congrats @sargent !


3 rds for time:
500 m run
20 power snatches 95 lbs
10 burpees over bar
20 toes to bar

 

[mtwarden]

Hit the trails with Tiny Elvis- 4 miles, 1000' with a 55 lb pack; my weighted pack training is coming to a close (probably one more day Wednesday) as the rifle opener is this weekend. If I'm not ready for elk season, I'll never be ready

Also I hit 1500 miles today!

 

[jmez]

15 min AMRAP
1
1
1
2
2
2
3
3
3
Etc
Toes 2 bar
Thruster 95#
Hand release push ups

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[Cant hit em]

Havent worked out in 2 weeks . Hunted 10 days in Wyo and alergies got me the last 4 days

Build to heavy 1 rep back squat

14 min amrap
10 db hang power cleans (right arm)#50
20 alt db lunge
10 db hang power clean (left arm)
20 sit ups

 

[Btaylor]

8 rounds

8 burpee pullups
1:30 sprint on the stair monster.

 

[mtwarden]

@Cant hit em post a couple of pics when you get a chance

 

[TripleJ]

Every 90 seconds for 8 rds (alternating):
-2 push jerks @ 75%+
-20 cal row

For Time:
200 DU
30 thrusters @ 95 lbs
40 cal echo bike

that last part hurt, tough combo

 

[mtwarden]

5 miles and 1100' on the trails with Tiny Elvis on beautiful Fall evening

 

[Cant hit em]

Bench press
4x3 ( 2 sec down 1 sec pause then up)

10 rounds
10 push up
12 ground to overhead with plate #45


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[Btaylor]

6 rounds with vest

2 minutes on Arc trainer at max climb stride and 50% resistance
10 push ups
5 pull ups

 

[TripleJ]

12 minute clock:
Work to a heavy 4-rep back squat (300#)

10 Minute AMRAP:
5 HSPU
10 Dual KB Front Rack Squats
150M Run

 

[jmez]

5 rounds
5 squat cleans 135#
10 Box Jumps, no stepping
15 row cal
20 abmat sit ups

 

[mtwarden]

hit the trails after work with Tiny E- 4 miles, 800' w/ the 55 lb pack; the sandbags are getting put away this evening and the pack bag is going on- won't see the sandbags again until next year

 

[sahunter06]

Tuesday
T bar pull down 2x30 warm up

4x15-20/failure
t bar pull up on TRX
Incline 3 position db row
Single arm barbell row
Db pull over

 

[sahunter06]

Wednesday glutes/hams
single leg ext 2x20 3 sec eccentric

3x15-20/failure
Low bar squat 1/2 rep #135
High/ wide leg press
Stiff legged deads
Calves x25
Standing single leg curl

 

[jmez]

3 person partner WOD. 1 does a set, one rides for max cals ass bike and 1 rests
30min AMRAP
15 hang clean 95#
10 box jump overs
5 chest to bar pull ups

 

[mtwarden]

3 miles and 700' with TE this afternoon; time to get my pack together- w/o sand!

 

[sahunter06]

Barrel press warm up 1x30
hypertrophy
4x15-20/ failure
Db incline press #80
DC preacher bar
Diamond push-ups
Db hammer curl
Reverse grip cable kickback
Cable curl single arm preacher bench

 

[Cant hit em]

Min 1-6: 2 push press+2 push jerk
Min 6-12: 1push press +1 push jerk
Building

4 rds emom
1-150m run
2-gun plate hold
3-up downs max
4- :45 plank


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[TripleJ]

24 Minute Alternating EMOM:
-15 cal row/ski (alternate each rd)
-15 box jump overs 24"
-200m run
-1 hang squat clean; start at 70%, build to a heavy 1 rep (235#)