Wod

[mtwarden]

4 pretty tough snowshoe miles with Tiny Elvis, they had to tougher yet for him

 

[jmez]

3 rounds
25 front squats 75#
20 push Press 75#
15 lateral over bar burpees

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[*zap*]

Been out for almost 2 weeks . Any advice on getting back on schedule and injury prevention? Took a break because even light weights and fairly easy words felt really difficult

Thanks

Last week I also felt weaker than usual, the 80# dumb bells felt way heavier than usual. Talked to a buddy @ the gym who was doing back squats and he said he felt weaker than normal, that was Friday. I feel stronger now......Maybe a touch of the vid?

Anyway, hope you feel better!

 

[hunting1]

21-15-9
50# kettle bell
Burpees

Finish with 800 m run (5” snow and 5 degrees)
30 cal assault bike instead.

 

[rkcdvm]

Last week I also felt weaker than usual, the 80# dumb bells felt way heavier than usual. Talked to a buddy @ the gym who was doing back squats and he said he felt weaker than normal, that was Friday. I feel stronger now......Maybe a touch of the vid?

Anyway, hope you feel better!

I gave it a shot yesterday with a wod that was relatively easy. Bike sprints for cals, some push presses and bar over burpees. Felt good for a couple of rounds but it fell apart quickly . I think Im going to go light for a week and maybe pay special attention to my diet as well. My coach also said I should take it easy for at least the same amount of time I was out too.
Going hunting in a week so im sure that will beat the hell out of me anyway lol

 

[mrchomponthis]

For time:
50 calorie bike
10 devil press (50 lbs)
40 calorie bike
8 devil press (50 lbs)
30 calorie bike
6 devil press (50 lbs)
20 calorie bike
4 devil press (50 lbs)
10 calorie bike
2 devil press (50 lbs)

 

[mtwarden]

3 miles snowshoeing this evening with my daughter and Tiny E; we got above freezing today!

 

[jmez]

30 min EMOM
15 kbs 70#
10 goblet back step lunges
10 box jump overs
10 goblet box step ups
15 goblet sumo high pull deadlift
Rest 1 min

Use 70# KB for all.

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[mrchomponthis]

Well I guess I'll post all my workouts here... (no squatting because my knees is messed up)

Every 3 minutes for 5 rounds:
8 bench press
30 second L sit hold from rings

workout:
4 rounds:
50 cal bike
10 strict pull ups
8 devil press 50 lbs

 

[jmez]

600m run
30 alt one arm DB snatch 50#
30 power clean 135#
30 alt one arm DB snatch 50#
600m run

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[mtwarden]

4 mile hill workout w/ Tiny E- on snowshoes!

 

[hunting1]

Squat complex (Smolov app)

Amrap 5
5 strict Pull ups
10 Push ups
15 air squats

1 min rest

5 pull ups
10 PU
15 AS

1 min rest

5 chest to bar
10 PU
15 AS

 

[mtwarden]

5 miles (to the top of Mt Helena) with my wife, daughter and TE)- no snowshoes, the main trails are getting packed in enough to not need them (we did wear spikes though)

 

[jmez]

Active recovery today

50 air squats
35 abmat sit ups
20 ski erg cals
10 sandbag over the shoulder 150#
20 ass bike cals
35 abmat sit ups
50 air squats

 

[mtwarden]

strength train this afternoon

squats 5/3/1+/10 @ 75/85/95/65% of 1RM
bench 5/3/1+/10 @ 75/85/95/65% of 1RM
pullups 3x11
dips 3x30
core

 

[mtwarden]

3 miles with Tiny Elvis this morning, walked my rifle for 4 miles this evening- just went past the 1700 mile mark

 

[jmez]

Partner WOD

30 min AMRAP
10 GHD sit ups
5 push Press 95#
10 ski Erg Cal's
5 squat clean 185#

Every 2 min 2 sandbag over shoulder 150#

Complete a round then partner goes. Whichever one is working does sandbag cleans.

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[TripleJ]

Every 1:30 for 5 rds
2 back squats at 80%

For time:
40 wall balls
40 toes to bar
40 wall balls
40 cal row

 

[mtwarden]

loooong day on the mountain yesterday-12 miles, started in headlamps and finished in headlamps; chased some elk from here to kingdom come- they seem to do better with a foot plus of snow and blowdown!

 

[mtwarden]

nice 3 mile recovery hike with Tiny Elvis; Tiny E broke the 1000 mile today- not all easy miles