Wod

[mtwarden]

well I did bump an elk this morning, unfortunately in the dark - saw quite a bit of fresh sign higher, so going back again in the morning

7 miles this morning and got Tiny Elvis out for 3 miles later this afternoon

 

[Cant hit em]

4 sets
Min 1: max reps Dumbell row
Min2: max reps db snatch
Min 3: rest

14 min amrap Partner Wod
1 db thruster
2 db hold burpee
3 db front squats
4 db box step ups

( one partner rest one work)



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[mtwarden]

8 miles today; my buddy bumped a bull at first light- we never saw him again. The day started like this

and ended like this

 

[mtwarden]

Started the day shoveling ~ 8" of snow (we're over 30" for the year already!); Tiny E was feeling neglected with all the recent hunting, so took him out for 4 miles

62 miles for the week which still puts me ahead on 2020 miles for the year

 

[hunting1]

A good one....

"Shot Caller"
5 Rounds for Time
21 Wallballs (20/14)
18 Alternating Dumbell Power Snatch (50/35)
15 Box Jumps (step ups)
12 Toes to Bar (Knees to chest)

For cool down, Superman Tabata or GHD sit ups.

 

[jmez]

100 burpees
6 thrusters 95# at top every minute

That sucked

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[mtwarden]

^ that does sound like suck!

4 miles on the trails with Tiny Elvis after work- a nice balmy 17 degrees

 

[TripleJ]

20 Minute AMRAP

60 Double-unders
10 Hang Power Clean 115 lbs
10 Toes to Bar
10 Front Rack Lunges 115 lbs
10 Toes to Bar
10 Calorie Row
1 Minute Rest

 

[jmez]

Marine Corps B Day Wod
Nov 11, 1775
11 rounds
245 cal row
11 toes 2 bar
10 wall balls

 

[mtwarden]

Tiny Elvis and I hit the trails for 5 miles; snow is started to get packed down pretty good- wore my spikes which was a good call!

Walking the rifle tomorrow, hoping this last round of snow will quiet things down a bit- crunchy snow is aggravating!!!!!!

 

[TripleJ]

"Coe"

10 rounds for time:
10 Thrusters, 95 lbs
10 Ring push-ups

 

[hunting1]

Happy Veteran's Day!

Work out #1 "Chad" #22aday
1,000 Weighted Box Step Ups - Team

Work out #2

Armistice
AMRAP in 11 minutes

• 11 Power Cleans (135/95 lb)
• 11 Burpees Over the Bar
• 19 Deadlifts (135/95 lb)
• 18 Pull-Ups

Day 49 of 75 Hard Challenge

 

[mtwarden]

walked my rifle for 7 miles this morning- absolutely froze my ass my off! ducked into some rock and a thick juniper to glass some, which cut the wind somewhat, but it was 8 degrees when I left the truck, so it's just damn cold!

hit the gym this afternoon, didn't even have to use the Garmin to get there

deadlifts 5/3/1+/10
overhead press 5/3/1+/10
lunges 3x30 yds
chinups 3x13
core

 

[jmez]

21 front squats 135#
42 push ups
15 front squats
30 push ups
9 front squats
18 push ups

 

[hunting1]

Easy morning;

5 X
27 cal AB
21 Russian KB
15 Push ups

Sore from Veteran's Day, light run for lunch.

 

[jmez]

100 row Cal's
75 push ups
50 DB walking lunges 50# DB's
25 burpee chest to bar pull ups

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[mtwarden]

12 miles yesterday elk hunting, 8 miles today- 4 miles with meat on my back

 

[mtwarden]

3 mile recovery hike with Tiny Elvis- he was chomping at the bit to get out, a little neglected these last few days!

 

[hunting1]

7 x rounds
10 lunges
10 burpee pull ups
10 burpees
5 OH DB squats
5 FR squats

 

[mtwarden]

4 miles on the trails with Tiny E

we ground up 50-ish lbs of burger this morning, rented an industrial grinder and it made short work of it