Wod

[hunting1]

Today's was spicy....
4:00 x 5 Rounds:
20 Cal Assault Bike
10 Lateral Barbell Burpees
5 Power Snatches 135/95

Core tabata to finish it.

 

[TripleJ]

 

[mtwarden]

9 miles walking my rifle today; saw a raghorn bull at first light glassing, watched him bed in some nasty timber and couldn't make a play on him as the snow was so crunchy

 

[Cant hit em]

De load week for us :
6x5 front Squats #205

Every 2:30 x 5 sets
200m run
10 front squats #115


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[TripleJ]

Every 1:30 x 16 alternating

-21 cal row
-6 one arm devil press + 6 bar MU
-AMRAP clean & jerk @ 70-75% 1RM
-rest

 

[mtwarden]

4 miles with Tiny Elvis this morning; going to walk the rifle some this afternoon/evening- hoping the snow softens some by then- we're supposed to get into the upper 50's- it was still very crunchy this morning

 

[Cant hit em]

Deadlift 1 sec pause at bottom keep tension
6x5

14 minute emom
Min 1: 5 deadlift
Min 2: :45 max cal ass bike


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[hunting1]

Today’s lunch break fun.

 

[mtwarden]

well my plan B didn't work out- snow was much softer (and quieter), but never saw an elk- 7 miles

 

[jmez]

Every 5 min for 25 mins
400m run
12 box jump overs
10 GHD sit ups

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[hunting1]

DU Jump rope (I do double # singles)
BB OH Presses 95/65
60/20
45/15
30/10
15/5

Rest 2-min

5/15
10/30
15/45
20/60

Day 43 of the 75 Hard challenge. Started at 195 lbs, down to 186 lbs.

 

[TripleJ]

Every 2:30 for 4 rounds
5 push press + 3 push jerk + 1 split jerk w/ 5 second pause in the catch
Build to a heavy set


2 rounds for time:
30 wall ball
30 single arm dumbbell push press (15R/15L)
300m run

 

[jmez]

Squat 10x3

3 rounds
25 wall balls 20#
20 alternating 1 arm DB snatch
15 lateral over DB burpees

 

[mtwarden]

this morning I hiked a little over 3 miles in the dark, glassed a bunch of good country- saw deer and a young bull moose, but no elk

this afternoon took Tiny E out on the trails for 3 miles

 

[Cant hit em]

Complex e2mom x 10 min (5 sets)
2 power clean+2hang power+2front squat


Every 3 minutes x 5 rds

12 Toes to bar
15 cal row
Max power cleans #135 with remaining
time

:30 rest between rds


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[TripleJ]

25 Minutes-- AMRAP calories Assault bike
Workout begins with:
5 pull-ups
5 push-ups
10 slam balls
20 sit-ups
10 slam balls
5 push-ups
5 pull-ups
Repeat every 5 minutes on the time clock

 

[mtwarden]

walked my rifle for 10 miles, replete with plenty of climbing, crawling over/under blowdown and some knee deep postholing thrown in for good measure saw more elk sign in this area than previous ares, so will go back again tomorrow

 

[jmez]

14 min AMRAP
12 cal row
10 KBS 70#
8 pull ups

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[Cant hit em]

Push press
6x5 same weight all sets

14 min amrap
75 double unders
25 push press #75
15 pull ups


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[jmez]

Squat clean doubles. Work to as heavy set of 2 touch and go.

15 min AMRAP
10 Power Clean 135#
10 bar facing burpees
10 plate OH walking lunges 45#

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