Wod

[mtwarden]

21 tough miles (yesterday and today)- lots of steep climbing, scrambling, up/over/under blowdown and general tough conditions; sadly no elk, but not so sadly it was a great trip!

 

[mtwarden]

a nice 4 mile recovery hike (my legs were sore this morning!!!!!!) w/ Tiny Elvis

passed the 1600 mile mark for 2020

 

[mtwarden]

a nice (but crisp- lower 40's) 5 miles with Tiny Elvis- wraps up a good week- 43 miles, ~ 10,000' of gain and a 35 lb pack for half the miles

 

[mtwarden]

6 miles on the trails this morning with TE, about half of it in a light shower- WE NEED MOISTURE!

this afternoon

deadlifts 5/5/5+
overhead press 5/5/5+
lunges 3x 30 yds
chinups 3x13
core

 

[jmez]

Strict pull ups 5x3

15 min AMRAP
200m run
10 power cleans at 135#

 

[Cant hit em]

Shoulder press
3x8

Every 3 minutes x 5 sets
25 wall ball
20 weight plate sit ups

1 mile run


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[hunting1]

Popeye and stationary bike, can’t straighten my arms...

 

[mtwarden]

4 miles on the trails w/ TE- in a beautiful, much needed rain!

 

[jmez]

16 min EMOM
1 power clean, start and stay heavy

5min AMRAP
21 power cleans 75#
15 front squats 75#

3 min rest

5 min AMRAP
15 power cleans 95#
9 front squats 95#

3 min rest

5min AMRAP
9 power cleans 115#
3 front squats 115#

 

[mtwarden]

4 miles on nice, non-dusty trails with Tiny Elvis

 

[Cant hit em]

Every 2 min for 10 min (build to heavy)
2 hang power clean +2 shoulder to OH


Tabata ass bike

Rest 1 min

5min evey minute on minute
30 double under
5 hang power clean to OH #115

Rest 1 min

Tabata ass bike



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[hunting1]

Tonight’s hotel WOD

 

[mtwarden]

5 miles on the trails (and ~ 2000' of gain) with Tiny Elvis on a very crisp Fall morning

this afternoon
squats 3/3/3+/10
bench 3/3/3+/10
pullups 3x11
dips 3x30
core

 

[Cant hit em]

10 min emom
Min 1: 15 db bench press
Min 2: 15 dumbbell plank pull through

4 rounds 15 min cap
20 back rack lunges #95
20 barf over burpee
20 dumbell snatch

 

[jmez]

50 deadlift 135#
40 box jumps 24"
30 pull ups
20 front squats 135#
10 shoulder to OH 135#
50 AbMat sit ups
40 KB walking lunges 53#
30 wall balls 20#
20 hand release push ups
10 sandbag over shoulder 150#

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[mtwarden]

5 miles on the trails with Tiny E; looks like tomorrow we'll be in snow

 

[Cant hit em]

8 miles in the high country hiking with gun. Didn’t see shit


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[mtwarden]

4 miles with Tiny Elvis, bucking about 6" of snow- TE doesn't seem to mind it

 

[Cant hit em]

15 min amrap
12 cal row
9 thruster
6 up downs

Into

5min
Max effort devil press


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[mtwarden]

3 miles in pretty deep snow, wife asked if we should bring snowshoes- me "we won't need them" her later " I told you so"