Wod

[mtwarden]

4 miles with Tiny Elvis on a most glorious evening- mid 50's with a brilliant sun shining- perfect!

 

[mtwarden]

6 miles this morning with TE, mid 40's- I had a JACKET on

wee bit of snow in the Elkhorns

 

[Cant hit em]

Hard to breathe air quality is garbage

Deadlift 5x5

12-10-8
Deadlift #185
Weighted sit ups #35 plate

Complete all reps then rest 1:30 repeat
x3 rounds

Pull push sled work


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[jmez]

25 mins
E5MOM
400m run
20 wall balls 20#
10 toes 2 bar

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[mtwarden]

10 miles and ~ 3000' of gain; hunting grouse at 10,000' not too many grouse (and none close enough for my .22 revolver), but did see some mountain goats

 

[Cant hit em]

Emom 10 min
Min 1 - landmine press x6 each side
Min 2- ring row x10

4 rounds
12 box jumps
10 devil press #35’s
200m run

1:00min rest between rds


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[mtwarden]

Tiny E and I got in 5 miles this morning- crazy weather, 39 this morning- supposed to get up to the mid-80's- sun is working overtime!

 

[Cant hit em]

12 minutes to establish
2 rep max power clean #245

3 rounds
30 cal row
20 wall ballz
10 power clean #135
12:20


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[mtwarden]

god I love working part time

deadlifts 5/3/1+10 @ 75/85/95/70% 1RM
overhead press 5/3/1+/10 @ 75/85/95/70% 1RM
lunges 3x30 yds
chinups 3x13
core

 

[jmez]

9/11 Tribute WOD
2001m row
11 box jumps 30"
11 thrusters 115#
11 chest to bar pull ups
11 Power cleans 115#
11 Handstand push ups
11 KBS 70#
11 Toes 2 bar
11 Deadlift 115#
11 Push jerks 115#
2001m row

We modified the original a little

 

[Cant hit em]

9/11 Tribute WOD
2001m row
11 box jumps 30"
11 thrusters 115#
11 chest to bar pull ups
11 Power cleans 115#
11 Handstand push ups
11 KBS 70#
11 Toes 2 bar
11 Deadlift 115#
11 Push jerks 115#
2001m row

We modified the original a little

Doing this tomorrow but with 2001 run to start


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[mtwarden]

7 miles this morning with Tiny E; trails were busier than I've seen in a long time- we usually see one or two folks, often none, today probably met 15+ people

 

[Cant hit em]

That was rough one , 31 minutes ^^^


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[mtwarden]

got 4 miles in w/ TE this morning; will be headed out to Rainier early tomorrow-tackling the Wonderland Trail- 96 miles, 26,000' of gain in four days should keep us busy

 

[Cant hit em]

Back squat 3x10 @ #255

16 min cap
2 rds buy in
15 cal ass bike
60 double unders

Into....
4rds
5 back squat #135 (from ground)
10 burpee

Into...
2 rds cash out
15 cal ass bike
60 double unders
16:10 barely missed cap

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[Cant hit em]

Shoulder press 3x10

15 min emom
Min1 kb swings max reps
Min2 5 shoulder press #135
Min3 200m run


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[jmez]

E5MOM for 25 min
200m run
10 burpees
5 bar muscle ups
1 squat clean 225#

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[jmez]

30 min Alternating EMOM
250 cal row
16 hang DB clean and jerk 50#
20 abmat sit ups
20 wall balls 20#
50 double unders

That was rough

 

[Cant hit em]

Deadlift
3x10

12 min amrap
10 deadlift #155
:30 dead hold
12 lunges with med ball
12 pull up


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[jmez]

Partner WOD
3 rounds
400m prowler push, 90#
20 sandbag over the shoulder 150#
60 pull ups
60 box jump overs
60 goblet lunges 62#