Wod

[Brandon Pattison]

250 burpees
24:50

 

[jmez]

Tabata

Row
Air Squats
Pull ups
Push ups
Sit ups

 

[jmez]

Front Squat 5 sets of three

20 hang clean @135#
Run 200m
18 hang clean
Run 200m
16 hang clean
Run 200m
14 hang clean
Run 200m
12 hang clean
Run 200m

 

[jmez]

Run 1 mile
Row 2K
Run 1 mile

I really didn't like this.

Cash out
20 russian twists, pick weight
20 hollow rocks
20 sit ups
X2

 

[Brandon Pattison]

6 mile run. 1/2 mile deer drag

 

[jmez]

Squats 5 sets of 5

30-20-10
Pistols
Toes 2 bar
KBS-70#

 

[jmez]

70 double unders
60 box jumps (all have to be jumps, no step ups)
50 burpees
40 abmat situps
30 one armed snatch 50#, each arm
20 strict pull ups
10 calorie row

 

[jmez]

Strength: Power Clean 5 sets of 2. First set 70% of 1 rep max and work up from there.

20 min EMOM

Odd: 10 Power Cleans @ 135#
Even: 10 Toes 2 bar

For every set not completed, 10 burpee penalty

 

[jmez]

Strength: 5 sets of 3 push press

500m row
15 deadlift @ 225#
400m run
15 handstand push ups
300m row
15 deadlift
200m run
15 handstand push ups
100m row
50m sprint

 

[Poser]

10 Minutes hip mobility
1 minute burpees
3 minutes hollow rock variations

Backsquat:
5 x75% + 1 minute Plank
3x85% + 1 Minute hollow rock
1x95% +1 Minute hollow rock

1 minute Max Effort strict Handstand Pushup
5 minute Max Effort KB Snatch 24kg
1 Minute Max Effort strict HSPU
3 minute Max Effort KB Snatch
1 Minute Max Effort strict HSPU

 

[jmez]

30-20-10
Burpee Box Jumps (jump them all, no stepping)
Knees 2 elbows
Man makers 25#

This didn't look bad on the board, 31 minutes later it did.

 

[jmez]

Halloween WOD we did partner workout. Both had to do all double unders and the rest were split.

2 rounds
100 double unders
50 ball slams 20#
100 double unders
50 pushups
100 situps
50 pull ups
100 lunges with 55# kettlebell

 

[jmez]

Row for time
500m
250m
100m

6 min Amrap
10 wall ball 20#
10 situps

3min rest

6min Amrap
10 KBS 70#
20 double unders

 

[jmez]

Power clean technique/form session for 15 minutes

"The Chief"
3 min AMRAP, 1 min rest
5 rounds

3 Power Clean @ 135#
6 Push ups
9 Air Squats

 

[jmez]

Front squat 5 sets of 5

3 rounds for time

Row 800m
50 back hyperexetnsions
50 sit ups

 

[jmez]

10 minute EMOM
15 double unders
5 wall balls

Add one rep each minute

"JT"
21-15-9

Handstand pushups
Ringdips
Pushups

 

[jmez]

"Bell"
3 rounds for time

21 deadlift @185
15 pull ups
9 front squats @ 185

 

[jmez]

10 minute EMOM
1 Power Clean
1 Squat Clean
Add weight every round

3 rounds
10 hang clean @155
10 ring dips
10 squat clean @155
10 pull ups

 

[Poser]

5x3 @ 70% Clean
5x4 @ 80%+ clean pull

3rft
50 double unders
21 over the bar burpees
7 power snatches 135/95

 

[jmez]

5 rounds

10 burpee box jumps
20 Kettle bell swings 55lbs
30 knees to elbows
200 m row

2 min rest between rounds