Wod

[jmez]

Good workout today. Good training for mountain hunting

5min AMRAP
400m run
Thrusters with 35# dumbells

1min rest

5min AMRAP
400m run
Over the box jumps

1min rest

5min AMRAP
400m run
Kettlebell swings 70#

1min rest

5min AMRAP
400m run
pull ups

 

[Brandon Pattison]

Yesterday

5 set of 10 reps
Pullups
Dips
Jerk n Clean

 

[Brandon Pattison]

 

[Brandon Pattison]

2.15 mile hike. I asked my wife, "One bag or two?" She said, "Don't be a pussy. And you better bring home meat this time."

100# of softener salt

 

[Poser]

Helen

3 rds for time
400m run
21 KB swings 24 kg
12 pullups

 

[Brandon Pattison]

1.5 mile hump, 100#. Spent most of the time f***ing with my pack's suspension.

 

[Poser]

20 min to establish 1 rep max: Snatch

Fran
21-15-9
Thrusters 95/65
Pullups

 

[jmez]

Angie

100 pull ups
100 pushups
100 sit ups
100 air squats

 

[justinspicher]

This AM:
6 rounds of 400m run, 57 pushups, 57 modified crunches, shoot 1 arrow at 15yds.(Miss=20 burpees) No misses today!

 

[jmez]

Run 5K

 

[Brandon Pattison]

Yesterday. 5.5 mile run with 30# pack

Today. 250 burpees. 29:05

 

[jmez]

Deadlift 3-3-2-2-1-1

21-15-9
Deadlift
Thrusters
135#

 

[Poser]

15 min: work on split jerk

15 min AMRAP
7 power cleans 185/125 lbs
30 Overhead lunges with 45/25 lbs plate
15 wall balls 20/14 lbs

 

[Brandon Pattison]

Whats yer guy's time for 250 burpees?

 

[justinspicher]

Participated in a Run for the Fallen this morning, 5k-19:56.

 

[jmez]

Weighted pull ups 5 sets of 3

4 rounds
4 minutes
Run 400m with 20lb med ball
Row max calories

2 minute rest between rounds

 

[jmez]

Push Press 3-3-2-2-1-1-1
Split Jerk 2-2-1-1-1

3 rounds for time

9 Shoulders to overhead 155#
21 Wallball 20#

 

[Poser]

I always have a certain amount of dread before doing workouts that include wallballs....

 

[justinspicher]

Here is what I've done today:

This AM:
75 push ups
75 sit ups
4 mile run-27:46

This PM:
1 mile run to pool-7:27
25m side stroke, right side
25m side stroke, left side
50m kick board
100m butterfly
200m freestyle, no legs
400m breast stroke
800m freestyle
1 mile run to the office-10:00

 

[jmez]

I have that dread when I see toes 2 bar.