Wod

[Hooverfb]

Added some evening cardio in...
20 minutes of pushing the truck 50 yds or pulling it by the tow hooks. Beats running lol

 

[jmez]

Partner WOD
100 m row
80 box Jump overs
80 m row
60 bar facing burpees
60 m row
40 power clean 165#
40m row
20 bar muscle ups
20 m row
10 push Jerk 165#
10 m row

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[Hooverfb]

135x5x4 barbell lunges
225x10x3 deadlifts
135x10, 155x7x2 bent over rows

 

[mtwarden]

4 miles this evening with Tiny E, made full use of the near full moon and never needed to break out the headlamp

 

[jmez]

100 double unders
90 air squats
80 walking lunges
70 abmat situps
60 cal assault bike
50 med ball cleans 20#
60 cal assault bike
70 abmat situps
80 walking lunges
90 air squats
100 double unders

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[mtwarden]

11 miles snowshoeing in the Elkhorns with Tiny Elvis- he's wiped out, I'm not too far behind

 

[Hooverfb]

Did 25 minutes of truck push/pull.

 

[Cant hit em]

25 cal row
20 wall ball
20 box jump
25 cal row
30 wall ball
30 box jump
25 cal row
50 wall ball
50 box jump
25 cal row

20 min cap

Ab work

 

[jmez]

Squat cleans 4x5

10 min AMRAP
6 squat cleans 135#
12 pull ups
24 double unders

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[mtwarden]

this morning- deadlifts 5/5/5, overhead press 5/5/5 both at 75% of 1 RM, lunges 3x30 yds (those pretty much sucked after yesterday's snowshoe outing!), chin-ups 3x12, core

this afternoon- 4 miles w/ Tiny E; he must be close to fully recovered as he seemed to plenty energetic

 

[Hooverfb]

Last night was
135x10x3,155x5x1 hang cleans
135x8 front squats with 4 push press afterx3
145x5 front squats
185x7 back squat
115x14 pause squat
135x10x3 incline press
40lbs dumbbell ohpx3
Box jumps x40
Abs

Today. Hour of basketball

 

[TripleJ]

12 Minutes to find a heavy set of 3 position squat clean
1 Full clean + 1 Hang clean + 1 High-hang clean

10 Minute AMRAP:
1 Squat clean @ 90% of part A
3 Ring MU
5 Calorie Row

10 Minute EMOM:
1 squat clean @ 225 lbs

 

[hunting1]

30-20-10
Row Calories
Alternating DB Box Step Ups 24/20, 50/35#

10-20-30
Alternating DB Snatches 50/35
Wallballs (20/14)

 

[mtwarden]

4 miles on snow packed and icy trails w/ Tiny E- thank the heavens for micro spikes!

 

[mtwarden]

5 miles on another stretch of snow packed/icy trails for Tiny E and I; oh and I just hit the 1800 mile mark for the year

 

[mtwarden]

4 miles with Tiny E, did a loop that kept us out of the wind for the most part

 

[hunting1]

For Time:
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Deadlifts (225/155)
60 Double Unders, 30 Wallballs
60 Double Unders, 30 Burpees

I died a little today........

 

[TripleJ]

For Time:

750M Row Buy in
then...
2 rounds of:
20 Pull-ups
20 Wall Balls
20 Deadlifts, 155 lbs
then...
2 rounds of:
10 Bar MU
20 Sit-ups
20 Front Squats, 155 lbs (from the ground)
then...
150 Double-unders

25 Minute cap

Got time capped, was about 1/2 way done with the double-unders

 

[jmez]

3 rounds
21 wall balls
14 push press 95#
7 deadlift 315#

5 min rest

21-15-9
Hang clean 95#
Chest 2 bar pull ups

5 min rest

8 rounds
25 double unders
10 burpees

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[mtwarden]

gave Tiny Elvis the day off and went to the gym

squats 5/5/5+ @65/75/85% of 1RM
bench 5/5/5+ @65/75/85% of 1RM
pullups 3x11
dips 3x30
core