Wod

[Cant hit em]

50-40-30-20-10
Double unders
Sit up
400m run after every set


6 min amrap With a partner
40 pull up
30 chest to bar
20 bar muscle up

 

[Hooverfb]

Still recovering from my mulie hunt, but swam 30 minutes Wednesday, then sprints Saturday, and sprints yesterday.

 

[mtwarden]

4 miles on snow packed trails for Tiny E and I; headlamp mandatory

 

[DavePwns]

Simple workout today, 100 floors for time on the stair climber with 75 lb pack full of sand. I finished in 42 min 2 seconds

 

[jmez]

30 min AMRAP
15 box jumps
20 Cal row
15 wall balls 20#
20 abmat sit ups

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[Cant hit em]

3 mile run

 

[TripleJ]

24 Minute Alternating EMOM

15 Calorie Row/Ski/Bike Alternating each round
5-10 Deficit HSPU
20 Russian KB Swings 70 lbs
1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk (From the ground, 70-75% of 1RM Push Press)

 

[jmez]

2 rounds
100 double unders
50 wall balls
40 KBS 53#
30 call row
20 burpees
10 thrusters 115#

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[mtwarden]

this morning

high volume day

for time

10 rounds deadlifts & overhead press @75% of 1RM/ 10/9/8/7/6.......2/1 reps @ 75% of 1RM, chin-ups 10/9/8/7/6.......2/1

this afternoon 7 miles of snowshoeing with Tiny Elvis

 

[TripleJ]

2:00 On/2:00 Off, 6 rounds total

-18 calorie row
-AMRAP of squat cleans @ 135 lbs
(Rounds 1 & 2)

-18 calorie ski
-AMRAP power cleans 135 lbs
(Rounds 3 & 4)

18 calorie Ass bike
-AMRAP power clean and jerk, 135 lbs
(Rounds 5 & 6)

 

[mtwarden]

well I was going to pick a loop today that didn't entail snowshoes, then discovered I'm missing a single glove out of my jacket pocket, soooooo... we did the same 7 mile loop today (on snowshoes!) AND I didn't find that damn glove!

 

[jmez]

50 cal row
40 KBS 53#
30 push Press 115#
40 KBS 53#
50 cal row

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[Cant hit em]

Fornt squats
1x3@75%
1x3@85%
1xmaxreps@90%

9-7-5-15-12-9
Front squats #155
Barf acing burpee

 

[Hooverfb]

Missed a few logs of swimming or lifts but today:
3x8x135lbs front squat
1x2x115, 2x5x105 ohp
2x5x145 front squat
145x7 bent over row & 195 x6 romanian deadlifts x3

 

[mtwarden]

5 miles on snow packed trails with my wife and Tiny E

 

[Cant hit em]

Partner local fun comp the workout was

6 min amrap
40 pull up
30 chest to bar
20 muscle up
Rest 4min
6 min amrap
40 wall ball #40
30 med ball clean
20 med ball clean to wb shot
Rest 4 min
6 min amrap
40 axle bar deadlift #135
30 axle bar hang clean
20 shoulder to over head

100 burpee 5ft broad jump

 

[mtwarden]

4 frosty miles on the trails with Tiny E, day started at a balmy 35 degrees, by afternoon it dropped to the mid teens and snowing

 

[Hooverfb]

4 sets bench, 4 sets pause squats, 3 sets pullups

 

[jmez]

1K m row
40 wall balls
40 box jumps
40 Cal assault bike
40 burpees
40 pull ups
40 double unders

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[mtwarden]

gym this evening, this is my recovery (easy) week

squats 5/5/5 @ 75% of 1RM
bench 5/5/5 @ 75% of 1RM
pullups 3x10
dips 3x30
core